Dr. Ashutosh's Health & Wellness

Cycling regularly brings enormous and varied benefits for your health at all ages, whether riding for recreation, as a serious competitor, or racing to win the Tour. And physiotherapists can use their knowledge and expertise to provide guidance on cycling posture and the set up of your bike to ensure you enjoy those benefits in a pain-free way. But as with any sport, there are common injuries that cyclists incur that may require the help of a physiotherapist. Broadly, these injuries fall into two main categories:  overuse injuries  traumatic injuries  Overuse injuries most commonly includes knee pain, back pain, and Achilles tendon problems. Cycling is a highly repetitive sport – an average cyclist might perform well over 5,000 revolutions an hour so it is quite understandable how small problems can become bigger issues over time. Traumatic injuries are most commonly as a result of accidents from falls and crashes. Cycling is a very safe sport, but...

5 Frozen Shoulder Exercises for Quick Relief Frozen shoulder is an extremely common condition that starts with a plain screech on lifting the arm and ends in complete immobilization of the shoulder. An individual’s shoulder comprises of three bones namely the humerus, scapula and clavicle and tissues that hold these bones together. This is called the shoulder capsule. If this shoulder capsule becomes rigid or inflamed the motion of the shoulder is automatically limited. Physiotherapy treatment for frozen shoulder is one of the most effective, affordable and solid cure for the malady. Are you experiencing dull pain in the area in and around your shoulder. This exercise will help You a Lot.  Here is the exercise Pendulum stretch: In order to perform a pendulum stretch aptly, you will need a table or any sturdy equipment that reaches your waist level. Now stand close to the object positioning yourself such that your healthy arm is next to the item. The next st...

Cervicogenic Vertigo or cervicogenic Headache can Be treated With Physiotherapy Treatment thoroug the various exercise or neck or cervical Mobilization techniques. If your headache is continue with neck and Shoulder pain. Meet our best  Physiotherapy expert in jaipur Dr. Ashutosh sharma, PT malviya Nagar Jaipur. To Book an Appointment Call-8971523209