Dr. Ashutosh's Health & Wellness

Cycling regularly brings enormous and varied benefits for your health at all ages, whether riding for recreation, as a serious competitor, or racing to win the Tour. And physiotherapists can use their knowledge and expertise to provide guidance on cycling posture and the set up of your bike to ensure you enjoy those benefits in a pain-free way. But as with any sport, there are common injuries that cyclists incur that may require the help of a physiotherapist. Broadly, these injuries fall into two main categories:  overuse injuries  traumatic injuries  Overuse injuries most commonly includes knee pain, back pain, and Achilles tendon problems. Cycling is a highly repetitive sport – an average cyclist might perform well over 5,000 revolutions an hour so it is quite understandable how small problems can become bigger issues over time. Traumatic injuries are most commonly as a result of accidents from falls and crashes. Cycling is a very safe sport, but...

HOW YOUR POSTURE IS ALL CONNECTED I see a lot of people that want to improve their posture, and one of the concepts that I speak a lot about is how the spine will adapt over time. Your body always want a to keep your 👀 eyes on the horizon. So if you develop an imbalance somewhere in your body, the spine will act as a righting mechanism. . In our picture above, we see a pelvis that is ⤵ lower on the left than the right. Left alone, the person's body would fall to the left and  topple over. So the spine bends back to the right to ⚖ center the weight, now leaving us with a low right shoulder. Finally the neck makes one final turn to right the head and the eyes. . So what is the takeaway?  You have to look deeper than the 😲 one glaring imbalance to make lasting change. If all you do is attack where it hurts or what looks off, you will most likely be left with that problem you can never seem to fix. S o look deeper. 🔎 Where are your twists and turn...

MY PHYSIO is the first integrated clinical center in Jaipur. Established in 2012 by a Team of Physiotherapists & 9 clinic was based on their belief in providing the best patient care by optimizing diagnosis, treatment and rehabilitation under one roof in Different area of city. Apart from clinical set ups My Physio has been providing services in different sectors like:   My Physio Home care – (Physiotherapy at Home ) MY PHYSIO is leading service provider in Home care segment taking care of post surgical cases of orthopedics  like THR/TKR, neurological conditions (stroke/paralysis/spinal cord injuries) etc.  We regularly treat: Bone and joint (ORTHOPEDICS)  Problems, Sports Physiotherapy & Sports training, Parkinson & Paralysis (stroke) neurological Rehabilitation, Pain clinic Cerebral Palsy & Autism Clinic & pediatric  physiotherapy, Spinal Cord Injury Rehabilitation. Orthotics & Shoe Modifi...