Ankle sprain is Most common injury in active individuals and athletes. Estimated 61 Ankle sprains/10000 people every Year and Accounting 30% of sports injury. Severity of Ankle Sprain kept in three Categories. Grade-1 - ✓Streching of ligament ✓ limited dysfunction ✓pointed Tenderness ✓No laxity ✓Able to bear full body weight, ✓minimal or No edema. Grade-2 ✓Partial tearing of ligaments, ✓pointed or Diffuse Tenderness ✓ moderate Dysfunction ✓pain in full weight Bearing,may required support for ambulation ✓mild to moderate Edema Grade-3 ✓substantial tearing of ligaments, ✓pointed or diffuse Tenderness ✓ moderate to severe Dysfunction, ✓moderate to severe Laxity ✓Limited to no ability for full weight Bearing ✓Severe Edema Self examination -If you are Not able to take full body weight or there is diffuse swelling arround ankle or pain increases while moving ankle. You should contact Your Sports Physiotherapist First as soon as possible for ankle...