Dr. Ashutosh's Health & Wellness

Some common musculoskeletal or Orthopaedic conditions that we treat at the best Physiotherapy clinic in jaipur and Sports Injury Clinic include: Spinae Rekated Problem in that Physiotherapy Treatment is given are: ✔ Neck pain & Cervical Spodilitis Physiotherapy Treatment  ✔ Acute torticollis ✔ Wry neck ✔ Cervicogenic Headaches ✔ Whiplash ✔ Back pain & Lumbar Spondylitis  ✔ Nerve tension and neural entrapment ✔ Trapped Nerves ✔ Lumbar Prolapsed/Slipped discs ✔ Facet joint dysfunction ✔ Muscle Spasm treatment  ✔ Postural conditions Correction Chiropractic  ✔ Sciatica & slip disc Physiotherapy Treatment  ✔ Low Back Pain ✔ Nerve Root Irritation ✔ Sacroiliac Joint Dysfunction exercises  ✔ Spondylolisthesis treatment  ✔ Pre/Post pregnancy back and pelvic pain exercises  Get Physiotherapy Treatment with latest and Advance Machine and Manual Therapy available only on best, top Physiotherapy c...

Whento ice and when to heat? When it comes to pain or an injury, there is often much confusion about when to ice and when to heat. Therapeutic icing and heating are a safe, cheap and easy self-treatment option for many common painful problems, but knowing which one is correct for a particular issue leaves many of us unsure. Heat and ice are recommended for a range of muscular skeletal injuries as ways of reducing pain, decrease swelling or increase healing. However, knowing how often and how long we should apply either of these methods for is also something we can be unsure of. Hopefully we can help clear this up a little! To begin with, whether we use the icing method or the heating method, 15-20 minutes on and off is usually considered a reasonable amount of time. Ice should generally be used for injuries . Ice helps to calm down damaged tissues that have become inflamed, red, hot and swollen (usually from injuries such as, knocks, and sprains ). As wor...