Cycling regularly brings enormous and varied benefits for your health at all ages, whether riding for recreation, as a serious competitor, or racing to win the Tour. And physiotherapists can use their knowledge and expertise to provide guidance on cycling posture and the set up of your bike to ensure you enjoy those benefits in a pain-free way. But as with any sport, there are common injuries that cyclists incur that may require the help of a physiotherapist. Broadly, these injuries fall into two main categories: overuse injuries traumatic injuries Overuse injuries most commonly includes knee pain, back pain, and Achilles tendon problems. Cycling is a highly repetitive sport – an average cyclist might perform well over 5,000 revolutions an hour so it is quite understandable how small problems can become bigger issues over time. Traumatic injuries are most commonly as a result of accidents from falls and crashes. Cycling is a very safe sport, but...