Dr. Ashutosh's Health & Wellness

Back pain can be a debilitating condition that affects millions of people worldwide. In India, it's no different, with people suffering from various types of back pain due to a variety of reasons. However, there is good news for those in Jaipur who are struggling with back pain. Chiropractic care is an effective and natural way to relieve back pain and promote overall wellness. What is Chiropractic Care? Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal and nervous system disorders, with a particular emphasis on the spine. Chiropractors use hands-on manipulation techniques to adjust the spine and other joints in the body to relieve pain and improve function. Chiropractic Care for Back Pain Chiropractic care is one of the most effective and natural ways to relieve back pain. Chiropractors use various techniques to alleviate pain, including spinal adjustments, soft tissue therapy, and exercise rehabilitation...

🔈 WHAT IS BICEPS TENDONITIS? The biceps muscle has two heads, simply named the long head and the short head. With biceps tendinitis, it’s usually the long head (which attaches to the top front of the shoulder) that gets injured. The long head tendon attaches to the shoulder joint capsule, and it is very near other important shoulder structures, such as your rotator cuff. When the biceps tendon has any kind of abnormal or excessive stress, it may get inflamed. This includes excessive tension (pulling), compression (pinching), or shearing. If this happens repetitively, your body’s ability to heal itself may lag compared to these stresses, and this can lead to pain and injury via inflammation and swelling. ✳ Risk Factors for Biceps Tendonitis: 1. Repetitive overhead movements. 2. Poor movement mechanics and posture. 3. Weakness in the rotator cuff. 4. Age-related changes. 5. Abrupt increase in upper body exercise routine. ✳ How Do You Know If You Have Biceps Tendonitis? Peopl...

Today is #WorldSpineDay—a day that recognizes the importance of spinal health and well being. The theme this year is #Back2Back, highlighting ways we can keep our spines healthy by staying mobile, avoiding physical inactivity, and adopting healthy habits.  Take a moment today to treat your spine to one (or several) of these indulgences that can help relieve back pain and make your daily activities more comfortable: A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine: 1. Make exercise a lifestyle Exercise is essential when it comes to maintaining a healthy spine—and it can also aid in the rehabilitation of an injured spine. You don’t need to be an expert in physical fitness to indulge your spine with regular exercise. A simple exercise program that focuses on stretching and strengthening the back...

 🔈 TIGHT MUSCLES THAT MAY BE THE CAUSE OF LATERAL PELVIC TILT  🔒 There are several kinds of pelvis tilts that are unhealthy for our body: 1. There is the anterior pelvic tilt, where the front of the pelvis is tilted downwards. 2. There is also the posterior pelvic tilt, which is the opposite of the anterior pelvic tilt, where the front of the pelvis is tilted upwards. However, the lateral pelvic tilt is unique, in that the pelvis is tilted to the side where one side will be higher than the other. 🔒 Symptoms of a Lateral Pelvic Tilt Other than one hip being higher than the other, the presence of a lateral pelvic tilt can have a drastic chain effect which reverberates not only from the pelvis downwards, but also up to the shoulders. Uneven Hips – This is the obvious symptom. Now that we have briefly discussed what a lateral pelvic tilt, we now know that this is a tell-tale sign of its presence. Uneven Shoulders – From the image above, you will see how the hip which is higher ...

World Physiotherapy Day takes place on the 8 th of September every year to raise awareness on physical health and mobility. The theme for 2020 focuses on rehabilitation and Covid-19, the worldwide pandemic that has the entire world under lockdown.       What is Physiotherapy? Physiotherapy is a field of science that deals with immobility, musculoskeletal impairment, neurological impairments and physical ailments. Practitioners called physiotherapists may prescribe exercises, massage, or mobilization to help the patients become more mobile. This rehab may depend on the severity and type of injury. Physiotherapy is of utmost need in professional sports training where athletes can consult and make improvements to their training routine. Many different ways of recovery such as foam rolling and kinesiology taping provide the person with relief while increasing range of motion, strength and stability as part of their recovery journey. Rehabilitation and Covid-19...

Musculoskeletal Conditions, Orthopedics & Sports Injuries: Musculoskeletal/sports-related injuries include injuries related to bones, muscles with their related tendons, joint structures such as ligaments and menisci. Injuries may cause impairments such as pain, inflammation, restricted movement, joint instability, or muscle weakness is treated by the best Physiotherapist in jaipur expert at best Physiotherapy clinic in jaipur.most common Shoulder problems we treat by Physiotherapy Treatment. • Rotator cuff tear (operative or non-operative) • Dislocation • Frozen shoulder • Tendinitis • Fracture • Shoulder impingement syndrome • Thoracic outlet syndrome • SLAP tear or labral tears/repairs • Arthritis Physical Therapy Treatment May Include: • Manual therapy o Mobilization o Myofascial release o Soft tissue mobilization o Craniosacral therapy • Strengthening o Therapeutic exercises o Stabilization exercises • Range of motion o Stretching • Mo...

Let get freedom from all your Body Pain, Neck pain, Shoulder lain, Back pain, slip Disc Pain Treatment in jaipur by the Team of Expert Physiotherapist at My Physio- best Physiotherapy clinic in jaipur. Best Physiotherapy Treatment. Best Pain Treatment, best Sports Injury Treatment, Best paralysis Treatment. • Neck Pain And Cervical Spondylitis • Back Pain & Lumbar Spondylitis • Frozen Shoulder Pain • Slip Disc And Sciatica Pain • Knee Pain And Osteoarthritis • Elbow Pain And Tennis Elbow • Muscle Pain And Joint Pain Stiffness • Paralysis And Stroke Treatment • Parkinson Treatment • Ankylosing Spondylitis Treatment • After Surgery Physiotherapy Treatment • Knee & Hip Joint Replacement Physiotherapy Treatment • Sports Injury Treatment • Facial Palsy And Bell’s  Palsy Treatment • Ligament Injury Treatment • Posture Problem Assessment And Treatment • Head Injury Physiotherapy Exercise Treatment • Spinal Cord Injury Physiotherapy Exercise ...

Looking for solutions for your Heel pain, foot pain, plantar fasicitis, flat feet Treatment near without medicine or surgery near You ??? Physiotherapy is the best Treatment for all kind of foot Related Problems pain and Discomfort at my physio physiotherapy clinic in malviya nagar jaipur today Dr. Ashutosh Sharma, PTcan Solve your problem by providing you the best treatment for foor and Ankle Related issues. Book an #appointment with one of our #specialists at 89 71 523 209. #physiotherapy #backpain #NeckPain #SlipDisc #sciaticarelief #discproblem #myphysio #physiotherapyclinic #physiotherapy_Clinic_in_Jaipur #drashutoshphysio_Treatment #jointpain #elbowpain #foot pain #heelpain #flatfeet

Top 4 Myths Of Physiotherapy Physiotherapy is not so uncommon as it used to be in earlier days. It’s good to see that more and more people are trusting physiotherapy for treatment but still, there’s a lot of myths out there which need to be cured before they spread in our society. Let’s take them one by one Physiotherapy is painful-  Generally, physiotherapy does not hurt although initially the stretches and exercises may cause slight discomfort; this is primarily due to the fact that the body is not used to such movement; as the body adjust and adapts it will be less painful. Physiotherapists take great care not to cause pain and are committed to the relief and control of pain. Also, the exercises create a slight discomfort within muscles due to stored carbohydrate being used for fuel more rapidly than created, producing lactic acid I can do physical therapy myself-  Your participation is a must, no doubt in that, but every patient still needs the expert care and ...

Whento ice and when to heat? When it comes to pain or an injury, there is often much confusion about when to ice and when to heat. Therapeutic icing and heating are a safe, cheap and easy self-treatment option for many common painful problems, but knowing which one is correct for a particular issue leaves many of us unsure. Heat and ice are recommended for a range of muscular skeletal injuries as ways of reducing pain, decrease swelling or increase healing. However, knowing how often and how long we should apply either of these methods for is also something we can be unsure of. Hopefully we can help clear this up a little! To begin with, whether we use the icing method or the heating method, 15-20 minutes on and off is usually considered a reasonable amount of time. Ice should generally be used for injuries . Ice helps to calm down damaged tissues that have become inflamed, red, hot and swollen (usually from injuries such as, knocks, and sprains ). As wor...

Cervical Spondylosis or Neck Pain:Physiotherapy is the Best Way to Recover  Daily wear and tear on the body can cause changes to the bones, discs and joints of your neck, a condition called cervical Spondylosis. The most common symptoms of cervical spondylosis are neck pain and stiffness, the result of the cervical discs losing fluid and becoming stiff over time. In some cases, these changes can compress the nerve roots in the spinal cord, causing numbness, tingling and difficulty walking. Cervical spondylosis is very common - affecting more that 85% of people over 60 - and tends to get worse as you age. If you have chronic neck pain, schedule an appointment with your best physiotherapist in malviya nagar jaipur to Dr. Ashutosh sharma,PT to learn how we can help you feel better and improve your quality of life. Signs & Symptoms of Cervical Spondylosis Symptoms of cervical spondylosis may develop over time. These can include: ...

4 Ways to Keep Your Spine Healthy and Happy       Whether it's a Back pain, herniated disc , spinal stenosis , or strained muscles , it can take some time to diagnose and treat the causes of back pain . And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. 1. Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way. See Mattresses and Sleep Positions for Each Back Pain Diagnosis and Best Pillows for Different Sleeping Positions Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem. As long as you're choos...

Get best Physiotherapy treatment for cervical pain in my physio-best physiotherapy clinic in Jaipur . Neck pain,Cervical pain can be due to prolonged sitting,disc problem of spine,bony changes.physiotherapy treatment will help you recover from any kind of pain including joints pain,low back pain,slip disc,sciatica,paralysis etc.

Physiotherapy Treatment For Knee Pain in  Malviya nagar Jaipur Physiotherapy Treatment For Knee Pain in  Malviya Nagar Jaipur The Knee joint pain is very common in above age 45, but now days knee pain can affect the youngster as well, due to twisting or trauma injury while playing games or another incident. The Knee joint is weight bearing joint, any minor injury to the knee can affect person walking and daily routine work. Physiotherapy Treatment For Knee Pain in  Malviya Nagar Jaipur The Knee joint is a hinge joint, made up of femur and Tibia ( tibiofemoral joint) and cap of knee joint patella ( patellofemoral joint). The knee joint assisted by 4 ligaments, meniscus, cartilage & muscles of the knee joint. Knee pain develops due to injury or stress over the muscles due to wrong biomechanics and loss of joint space because of osteoarthritis and due to direct trauma to the ligaments of the knee joint. Physiotherapy treatment for knee pain in Jaipur ...

Consult your physiotherapist in jaipur Now for any sports injury •    Neck pain •    shoulder pain •    carpal tunnel syndrome •    Gluteus pain •    Hamstring Strain •    plantar fasciitis •    shin splints •    achilles tendonitis •    wrist pain •    golfer's elbow •    quadriceps strain •    runners knee groin strain injury CALL-8971523209 www.myphysioindia.com SPORTS EFLI, IWFFA and Poornima University Invites all American football lover to come and watch 1st Women's International game. Venue- Poornima University, 3 pm. # IndvAfg # EUSAI # EFLI # ESI # IWFFA # PoornimaUniversity #myphysio #physiotherapy