Cervical Spondylosis or Neck Pain:Physiotherapy is the Best Way to Recover-Dr. Ashutosh sharma,PT

Cervical Spondylosis or Neck Pain:Physiotherapy is the Best Way to Recover 

Daily wear and tear on the body can cause changes to the bones, discs and joints of your neck, a condition called cervical Spondylosis. The most common symptoms of cervical spondylosis are neck pain and stiffness, the result of the cervical discs losing fluid and becoming stiff over time. In some cases, these changes can compress the nerve roots in the spinal cord, causing numbness, tingling and difficulty walking. Cervical spondylosis is very common - affecting more that 85% of people over 60 - and tends to get worse as you age.
If you have chronic neck pain, schedule an appointment with your best physiotherapist in malviya nagar jaipur to Dr. Ashutosh sharma,PT to learn how we can help you feel better and improve your quality of life.

Signs & Symptoms of Cervical Spondylosis

Symptoms of cervical spondylosis may develop over time. These can include:

• Neck stiffness and pain
• Headaches, which may originate in the neck
• Pain in the shoulders or arms
• Inability to fully bend the neck or turn the head
• A grinding noise or feeling when turning the neck

If you notice your symptoms worsening or if you’re experiencing new symptoms, schedule an appointment with neurology specialist  best physiotherapy clinic in jaipur by best and expert physiotherapist in jaipur Dr. Ashutosh sharma,PT  for an evaluation &  Assessment.

Treating Cervical Spondylosis

To determine the cause of your neck pain, your physician will ask you about your symptoms and perform a physical exam. In addition, your physiotherapist will assessment your neck and spine to look for any changes. If your pain does not improve with treatment, or if you begin experiencing weakness or numbness in your arms and hands, an x-ray or MRI may be  Advised for more detailed view of your neck and spine. In most cases, conservative treatments will successfully treat your neck pain. These may include:

• Rest
• Non-steroidal anti-inflammatory drugs (NSAIDs)
• Physiotherapy
• Traction
• A cervical collar to provide support and limit movement

How  my physio- Best Physiotherapist in Jaipur Will Help Youto Recover from pain:

• ease stiffness and pain
• build up muscle strength and stamina
• improve your flexibility and general fitness.

 Physiotherapist will Give you variety of Tretment including: 

1. Manual therapy
2. mobilzation
3. chiropractic
4. stretching
5. nerve mobilisation
6. strengthening exercise
7. Electrotherapy:TENS,IFT,ULTRASOUND,LASER
8. postural correction
9. myofascial release

Tips To Help Prevent Neck Pain

• Check your posture, ensuring that you are able to maintain an upright position
• Gently strengthen your neck muscles, to help support your head
• Take regular breaks from desk work, driving or any activity in which you have to hold your neck in one position
• Avoid reading for lengthy periods in bed or using too many pillows
• Ease tight muscles by shrugging  and lowering your shoulders
• If you are prone to stress, practise relaxation to help reduce tension in your neck and shoulders
• Keep your neck active and mobile in order to prevent stiffness
• Ensure eyesight is checked in case reading is encouraging a stooped posture.

Dr. Ashutosh sharma,PT
Assistant professor
JNU College of physiotherapy
chief physiotherapist
MY PHYSIO-MALVIYA NAGAR