Dr. Ashutosh's Health & Wellness

5 Frozen Shoulder Exercises for Quick Relief Frozen shoulder is an extremely common condition that starts with a plain screech on lifting the arm and ends in complete immobilization of the shoulder. An individual’s shoulder comprises of three bones namely the humerus, scapula and clavicle and tissues that hold these bones together. This is called the shoulder capsule. If this shoulder capsule becomes rigid or inflamed the motion of the shoulder is automatically limited. Physiotherapy treatment for frozen shoulder is one of the most effective, affordable and solid cure for the malady. Are you experiencing dull pain in the area in and around your shoulder. This exercise will help You a Lot.  Here is the exercise Pendulum stretch: In order to perform a pendulum stretch aptly, you will need a table or any sturdy equipment that reaches your waist level. Now stand close to the object positioning yourself such that your healthy arm is next to the item. The next st...

WHAT IS #OSTEOPOROSIS? Osteoporosis, which literally means #porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occurs. WHO'S AT RISK? Because bone loss is gradual and painless, there are usually no symptoms to indicate a person is developing osteoporosis. This is why osteoporosis is often referred to as the silent disease. Often the first symptom of osteoporosis is a fracture. Most commonly, osteoporotic fractures occur at the spine, the wrist or the hip, although osteoporotic fractures can occur in other bones as well.. Fixed risks Although fixed risk factors cannot be changed, people need to be aware of them so that they can take steps to reduce bone mineral loss. Fixed risk factors include: • Age • Female gender • Family history of osteoporosi...

Good food choices are good investments..with physical fitness it's a Life time treasure....!! Organised Physiotherapy Awareness program by the JNU Hospital and medical college for the The travelling kitchen food festival at paanigrahan garden Jaipur. Give an talk on the disorders related to posture and lifestyle and benefits of Physiotherapy Exercises in them with assessment of Patient on site with manual therapy treatment. About Blogger Dr. Ashutosh Sharma joined the MY PHYSIO team in 2015 after post-graduating from the Rajiv Gandhi University of Health and Sciences (RGUHS). Dr. Ashutosh Sharma has a particularly keen interest and enjoys treating Neurological diseases such as Parkinson and Paralysis physiotherapy and pain management of joints including shoulders, back and ankles. He  is an enthusiastic and compassionate physiotherapist who loves working with people of all ages. He uses his knowledge into the recent evidence surrounding Diseases/injuries and management...

"If an injury isn't significantly better after two weeks,it is unlikely to improve - See your Physiotherapist Sooner rather than later." Dr. Ashutosh sharma (PT) MY PHYSIO,Jaipur call-8971523209 www.myphysioindia.com

KNEE PAIN/ARTHRITIS- SAY NO TO YOUR KNEE PAIN It's the right time you consult a Physiotherapist!! Do you have pain in your Knees?? Painkillers not working?? Cannot sit on ground, climb stairs or unable to walk?? Arthritis can cause pain and inflammation in any joint in your body, but it’s especially common in the knee joints. Swelling, stiffness, and pain can prevent you from doing daily activities, including walking for long distances and going up and down stairs. There are many different forms of arthritis. Each causes pain and discomfort, and in severe cases, disability. The most common types are osteoarthritis and rheumatoid arthritis. According to the Centers for Disease Control and Prevention, around 52.5 million adults in the U.S. were diagnosed with some form of arthritis each year from 2010 to 2012. It’s also a leading cause of disability, causing work limitations and a higher risk of fall and injury. Recommendations : If you’re walking a long dist...