Dr. Ashutosh's Health & Wellness

5 Frozen Shoulder Exercises for Quick Relief Frozen shoulder is an extremely common condition that starts with a plain screech on lifting the arm and ends in complete immobilization of the shoulder. An individual’s shoulder comprises of three bones namely the humerus, scapula and clavicle and tissues that hold these bones together. This is called the shoulder capsule. If this shoulder capsule becomes rigid or inflamed the motion of the shoulder is automatically limited. Physiotherapy treatment for frozen shoulder is one of the most effective, affordable and solid cure for the malady. Are you experiencing dull pain in the area in and around your shoulder. This exercise will help You a Lot.  Here is the exercise Pendulum stretch: In order to perform a pendulum stretch aptly, you will need a table or any sturdy equipment that reaches your waist level. Now stand close to the object positioning yourself such that your healthy arm is next to the item. The next st...

 MY PHYSIO Patients Speaks!! Very good treatment provided by Dr. Ashutosh sir. Highly recommended. Dr. Sandeep chiraniya. To book an appoinment best physiotherapy clinic in jaipur-8971523209 http://www.myphysioindia.com/very-good-treatment-provided-by-dr-ashutosh-sir-highly-recommended-best-physiotherapy-clinic-in-jaipur/

*Low and lower back pain* Low and lower back pain can vary from dull pain that develops gradually to sudden, sharp or persistent pain felt below the waist. Unfortunately, almost everyone, at some point during life will experience low back pain that may travel downward into the buttocks and sometimes into one or both lower extremities. The most common cause is muscle strain often related to heavy physical labor, lifting or forceful movement, bending or twisting into awkward positions, or standing in one position too long. *Other Causes of Low and Lower Back Pain* There are many different conditions that cause or contribute to low and lower back pain. Many involve nerve compression (eg, pinched nerve) that may generate pain and other symptoms. Types of spinal disorders include trauma-related and degenerative; meaning age-related. Some of these spinal problems are- *Bulging or herniated disc*. A disc may bulge outward. A herniated disc occurs when the soft interior matter escape...

A physiotherapist help you to restore your function or movement lost due to neurological problems involve- Stroke Parkinson’s Disease Traumatic Brain Injury Spinal Cord Injury Muscular Dystrophy Cerebral Palsy Multiple Sclerosis Dystonia Chronic Regional Pain Syndrome Motor Neuron Disease/Amyotrophic Lateral Sclerosis Guillain-Barre Syndrome Neuropathy Progressive Supranuclear Palsy (PSP) Multi System Atrophy (MSA) Bells Palsy Spinal Cerebellar Ataxia (SCA) Hereditary Spastic Paraparesis Myositis My physio-physiotherapy clinic at its best provide you physiotherapy treatment at my physio clinic as well as physiotherapy at your home for various conditions. call -8971523209 visit us- http://www.myphysioindia.com

Feedback from patients-what people are saying. The physiotherapy sessions had from Dr. Ashutosh and Dr. Piyush Dhaked following a stroke l have improved in movements beyond anything we could have expected. The care attention and treatment i received from my physio dealing with patient have been second to none. I would have no hesitation in recommending My Physio Physiotherapy to anyone in need of their services, they are excellent in every way. Mr. Manish sharma (CA),Jaipur For physiotherapy session of stroke at clinic or physiotherapy at home. kindly contact my physio- 08971523209 or visit- http://www.myphysioindia.com