Dr. Ashutosh's Health & Wellness

🔈 WHAT IS BICEPS TENDONITIS? The biceps muscle has two heads, simply named the long head and the short head. With biceps tendinitis, it’s usually the long head (which attaches to the top front of the shoulder) that gets injured. The long head tendon attaches to the shoulder joint capsule, and it is very near other important shoulder structures, such as your rotator cuff. When the biceps tendon has any kind of abnormal or excessive stress, it may get inflamed. This includes excessive tension (pulling), compression (pinching), or shearing. If this happens repetitively, your body’s ability to heal itself may lag compared to these stresses, and this can lead to pain and injury via inflammation and swelling. ✳ Risk Factors for Biceps Tendonitis: 1. Repetitive overhead movements. 2. Poor movement mechanics and posture. 3. Weakness in the rotator cuff. 4. Age-related changes. 5. Abrupt increase in upper body exercise routine. ✳ How Do You Know If You Have Biceps Tendonitis? Peopl...

Today is #WorldSpineDay—a day that recognizes the importance of spinal health and well being. The theme this year is #Back2Back, highlighting ways we can keep our spines healthy by staying mobile, avoiding physical inactivity, and adopting healthy habits.  Take a moment today to treat your spine to one (or several) of these indulgences that can help relieve back pain and make your daily activities more comfortable: A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine: 1. Make exercise a lifestyle Exercise is essential when it comes to maintaining a healthy spine—and it can also aid in the rehabilitation of an injured spine. You don’t need to be an expert in physical fitness to indulge your spine with regular exercise. A simple exercise program that focuses on stretching and strengthening the back...

  Weather and Pain In Ankylosing Spondylitis- Tips for Ese the Pain. Physiotherapy is a very important part of the treatment for ankylosing spondylitis. A physiotherapist can put together a programme of exercises to improve your muscle strength and help you maintain mobility in your spine and other joints. It’s especially important to exercise your back and neck to avoid them stiffening into a bent position. A physiotherapist will advise you on how to maintain good posture and may be able to offer you hydrotherapy, also known as aquatic therapy. This involves specific exercises for the spine, hips and shoulders carried out in a special warm-water pool. Many people with ankylosing spondylitis find this therapy helpful and continue their programme at their local warm swimming pool.   Keeping active If you have ankylosing spondylitis, keeping active can really help you manage your condition. Regular exercise is good for the range of movement of your back and t...

 Dr. Ashutosh Physiotherapy Rx is a well-established physiotherapy clinic in Jaipur, Malviya nagar having experienced and best Physiotherapist in jaipur, Malviya nagar named My Physio malviya Nagar. My Physio provide holistic treatment to physical ailments. My physio malviya Nagar is one of the latest fully equipped Physiotherapy clinic hub in jaipur that sorts all your aches under one roof in no time. Its a leading therapeutic clinic in the heart of jaipur which asserts best services to a variety of ailments permanently. My Physio physiotherapist in jaipur handles multiple clients with bear minimum sessions, providing quick healing compared to the others. Be it the ambience, the treatment or the consultation at my Physio malviya nagar aims at offering the best a physiotherapy clinic in jaipur you could avail. My Physio malviya nagar stands out in providing individual care and assistance to each of its clients, its one of a kind clinic in jaipur which aims at making their clients f...

World Physiotherapy Day takes place on the 8 th of September every year to raise awareness on physical health and mobility. The theme for 2020 focuses on rehabilitation and Covid-19, the worldwide pandemic that has the entire world under lockdown.       What is Physiotherapy? Physiotherapy is a field of science that deals with immobility, musculoskeletal impairment, neurological impairments and physical ailments. Practitioners called physiotherapists may prescribe exercises, massage, or mobilization to help the patients become more mobile. This rehab may depend on the severity and type of injury. Physiotherapy is of utmost need in professional sports training where athletes can consult and make improvements to their training routine. Many different ways of recovery such as foam rolling and kinesiology taping provide the person with relief while increasing range of motion, strength and stability as part of their recovery journey. Rehabilitation and Covid-19...

if you're experiencing back pain, you're not alone. Many back pain sufferers struggle with what's causing their back pain, not realizing the 8 or more hours they spend sitting could be the main culprit. The most common cause of lower back pain is postural stress. For this reason, lower back pain is frequently brought on by sleeping in the wrong position, prolonged bending, heavy lifting, or even standing or laying down in a poor, rounded back position. According to Cornell University Department of Ergonomics, up to 90% more pressure is put on your back when you sit versus when you stand. There are several reasons why, the first being that if you’re like most Americans, you habitually sit in ways that cause tension and imbalance in your back and neck. This applies to sitting at work, in the car, and at home. Lots of sitting can start a cascade of events in the core and legs that results in several problems. When sitting for an extended period, the hip flexors are in their sh...

Musculoskeletal Conditions, Orthopedics & Sports Injuries: Musculoskeletal/sports-related injuries include injuries related to bones, muscles with their related tendons, joint structures such as ligaments and menisci. Injuries may cause impairments such as pain, inflammation, restricted movement, joint instability, or muscle weakness is treated by the best Physiotherapist in jaipur expert at best Physiotherapy clinic in jaipur.most common Shoulder problems we treat by Physiotherapy Treatment. • Rotator cuff tear (operative or non-operative) • Dislocation • Frozen shoulder • Tendinitis • Fracture • Shoulder impingement syndrome • Thoracic outlet syndrome • SLAP tear or labral tears/repairs • Arthritis Physical Therapy Treatment May Include: • Manual therapy o Mobilization o Myofascial release o Soft tissue mobilization o Craniosacral therapy • Strengthening o Therapeutic exercises o Stabilization exercises • Range of motion o Stretching • Mo...

Some common musculoskeletal or Orthopaedic conditions that we treat at the best Physiotherapy clinic in jaipur and Sports Injury Clinic include: Spinae Rekated Problem in that Physiotherapy Treatment is given are: ✔ Neck pain & Cervical Spodilitis Physiotherapy Treatment  ✔ Acute torticollis ✔ Wry neck ✔ Cervicogenic Headaches ✔ Whiplash ✔ Back pain & Lumbar Spondylitis  ✔ Nerve tension and neural entrapment ✔ Trapped Nerves ✔ Lumbar Prolapsed/Slipped discs ✔ Facet joint dysfunction ✔ Muscle Spasm treatment  ✔ Postural conditions Correction Chiropractic  ✔ Sciatica & slip disc Physiotherapy Treatment  ✔ Low Back Pain ✔ Nerve Root Irritation ✔ Sacroiliac Joint Dysfunction exercises  ✔ Spondylolisthesis treatment  ✔ Pre/Post pregnancy back and pelvic pain exercises  Get Physiotherapy Treatment with latest and Advance Machine and Manual Therapy available only on best, top Physiotherapy c...

Let get freedom from all your Body Pain, Neck pain, Shoulder lain, Back pain, slip Disc Pain Treatment in jaipur by the Team of Expert Physiotherapist at My Physio- best Physiotherapy clinic in jaipur. Best Physiotherapy Treatment. Best Pain Treatment, best Sports Injury Treatment, Best paralysis Treatment. • Neck Pain And Cervical Spondylitis • Back Pain & Lumbar Spondylitis • Frozen Shoulder Pain • Slip Disc And Sciatica Pain • Knee Pain And Osteoarthritis • Elbow Pain And Tennis Elbow • Muscle Pain And Joint Pain Stiffness • Paralysis And Stroke Treatment • Parkinson Treatment • Ankylosing Spondylitis Treatment • After Surgery Physiotherapy Treatment • Knee & Hip Joint Replacement Physiotherapy Treatment • Sports Injury Treatment • Facial Palsy And Bell’s  Palsy Treatment • Ligament Injury Treatment • Posture Problem Assessment And Treatment • Head Injury Physiotherapy Exercise Treatment • Spinal Cord Injury Physiotherapy Exercise ...

Looking for solutions for your Heel pain, foot pain, plantar fasicitis, flat feet Treatment near without medicine or surgery near You ??? Physiotherapy is the best Treatment for all kind of foot Related Problems pain and Discomfort at my physio physiotherapy clinic in malviya nagar jaipur today Dr. Ashutosh Sharma, PTcan Solve your problem by providing you the best treatment for foor and Ankle Related issues. Book an #appointment with one of our #specialists at 89 71 523 209. #physiotherapy #backpain #NeckPain #SlipDisc #sciaticarelief #discproblem #myphysio #physiotherapyclinic #physiotherapy_Clinic_in_Jaipur #drashutoshphysio_Treatment #jointpain #elbowpain #foot pain #heelpain #flatfeet

Top 4 Myths Of Physiotherapy Physiotherapy is not so uncommon as it used to be in earlier days. It’s good to see that more and more people are trusting physiotherapy for treatment but still, there’s a lot of myths out there which need to be cured before they spread in our society. Let’s take them one by one Physiotherapy is painful-  Generally, physiotherapy does not hurt although initially the stretches and exercises may cause slight discomfort; this is primarily due to the fact that the body is not used to such movement; as the body adjust and adapts it will be less painful. Physiotherapists take great care not to cause pain and are committed to the relief and control of pain. Also, the exercises create a slight discomfort within muscles due to stored carbohydrate being used for fuel more rapidly than created, producing lactic acid I can do physical therapy myself-  Your participation is a must, no doubt in that, but every patient still needs the expert care and ...

Whento ice and when to heat? When it comes to pain or an injury, there is often much confusion about when to ice and when to heat. Therapeutic icing and heating are a safe, cheap and easy self-treatment option for many common painful problems, but knowing which one is correct for a particular issue leaves many of us unsure. Heat and ice are recommended for a range of muscular skeletal injuries as ways of reducing pain, decrease swelling or increase healing. However, knowing how often and how long we should apply either of these methods for is also something we can be unsure of. Hopefully we can help clear this up a little! To begin with, whether we use the icing method or the heating method, 15-20 minutes on and off is usually considered a reasonable amount of time. Ice should generally be used for injuries . Ice helps to calm down damaged tissues that have become inflamed, red, hot and swollen (usually from injuries such as, knocks, and sprains ). As wor...