Dr. Ashutosh's Health & Wellness

Cycling regularly brings enormous and varied benefits for your health at all ages, whether riding for recreation, as a serious competitor, or racing to win the Tour. And physiotherapists can use their knowledge and expertise to provide guidance on cycling posture and the set up of your bike to ensure you enjoy those benefits in a pain-free way. But as with any sport, there are common injuries that cyclists incur that may require the help of a physiotherapist. Broadly, these injuries fall into two main categories:  overuse injuries  traumatic injuries  Overuse injuries most commonly includes knee pain, back pain, and Achilles tendon problems. Cycling is a highly repetitive sport – an average cyclist might perform well over 5,000 revolutions an hour so it is quite understandable how small problems can become bigger issues over time. Traumatic injuries are most commonly as a result of accidents from falls and crashes. Cycling is a very safe sport, but...

What is arthritis? Arthritis means inflamed joint, when the joint is inflamed it can be sore and stiff. Sometimes it can be hot, red and swollen. People with arthritis can find it difficult to do everyday things such as getting dressed, walking to the shops, cooking and playing sport. More than half a million indians will be affected by arthritis at some time in their life. There is currently no cure for arthritis, but there are effective treatments, physiotherapy can help. Which area of your body limits your physical activity? ■     Neck or shoulders ■     Wrists, hands or fingers ■     Hips or knees(Most common) ■     Lower or middle back ■     Ankles, feet or toes  How physiotherapy/Physiotherapist can help you? A physio can help you manage your arthritis and continue (or return to) an active life doing the things you enjoy. Physio can also help with; Managing your pain ...

MY PHYSIO  PHYSIOTHERAPY TIPS #9 Running: "Running is a great way to improve your health and quality of life. Like all physical activity, however, running carries the risk of injury. It’s important to know how to prevent injury and what steps to take in case." Kindly Give us a call and find out how physiotherapy can help you!! call-8971523209 www.myphysioindia.com

I had been to My Physio, Malviya Nagar center for 15 days between 23 Dec 2017 & 10 Jan 2018 as I had pain in my lower back & right leg. On day Dr Ashutosh Sharma saw my MRI & other reports, he examined me & nicely explained to me the likely causes of my problems & corrective measures they are going to adopt during next 15 days. Doctor performed various exercises on me. As suggested I did the exercises under his supervision, he himself was doing certain set of exercises & maneuvering on me. It helped me greatly in fast recovery and in around 10-12 days, my pain had gone. Yesterday was my last day at the center and I am thankful to doctor & staff at the centre for treating me nicely. One can visit the centre for their pain related problems for getting quick relief. Charges are reasonable, doctor & staff are very friendly & courteous. Mr. T s Sankhla GM,RBI,jaipur https://goo.gl/maps/xgQbfDo5B3k

Knee Pain- Don't Ignore the Sign & Symptoms Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain. Symptoms The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: 1.Swelling and stiffness 2.Redness and warmth to the touch 3.Weakness or instability 4.Popping or crunching noises 5.Inability to fully straighten the knee Call Our Physiotherapist if you: 1-Can't bear weight on your knee 2-Have marked knee swelling 3-if you are not able to fully extend(straight) or flex (Bending) your knee 4-See an obvious deformity in your leg or knee 5-Have a fever, in addition to redness, pain and swelling in your knee 6-Feel as if your knee is unstable or your knee "gives out". Physical ther...