Dr. Ashutosh's Health & Wellness

  Back pain is a common ailment that affects millions of people worldwide, and residents of Jaipur, Rajasthan, are no exception. Whether you're dealing with acute discomfort or chronic pain, seeking the right treatment is crucial to regain your quality of life. Fortunately, my physio malviya nagar Jaipur offers a diverse range of back pain relief options, including osteopathy, chiropractic care, and physiotherapy. In this article, we'll explore how these three approaches can provide a comprehensive solution to back pain in the Pink City.   Understanding Back Pain Before delving into the treatment options, it's essential to understand back pain. It can arise from various causes, such as muscle strains, herniated discs, poor posture, or injuries. Back pain can range from mild discomfort to debilitating agony, affecting your daily activities and overall well-being. Causes of Back Pain: Muscle Strains: One of the most common causes of back pain is muscle stra...

 🔈 TIGHT MUSCLES THAT MAY BE THE CAUSE OF LATERAL PELVIC TILT  🔒 There are several kinds of pelvis tilts that are unhealthy for our body: 1. There is the anterior pelvic tilt, where the front of the pelvis is tilted downwards. 2. There is also the posterior pelvic tilt, which is the opposite of the anterior pelvic tilt, where the front of the pelvis is tilted upwards. However, the lateral pelvic tilt is unique, in that the pelvis is tilted to the side where one side will be higher than the other. 🔒 Symptoms of a Lateral Pelvic Tilt Other than one hip being higher than the other, the presence of a lateral pelvic tilt can have a drastic chain effect which reverberates not only from the pelvis downwards, but also up to the shoulders. Uneven Hips – This is the obvious symptom. Now that we have briefly discussed what a lateral pelvic tilt, we now know that this is a tell-tale sign of its presence. Uneven Shoulders – From the image above, you will see how the hip which is higher ...

  Physical Therapy Approaches in the Treatment of Low Back Pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6251828/    Globally, in 2016, low back pain (LBP) contributed 57.6 million of total years lived with disability. Low Back Pain Guidelines regularly recommend the use of physical exercise for non-specific LBP. Early non-pharmacological treatment is endorsed.  This includes education and self-management, and the recommencement of normal activities and exercise, with the addition of psychological programs in those whose symptoms persist.  The aim of physiotherapy treatments is to improve function and prevent disability from getting worse. There is no evidence available to show that one type of exercise is superior to another, and participation can be in a group or in an individual exercise program. Active strategies such as exercise are related to decreased disability. Passive methods (rest, medications) are associated with worsening disability,...

Musculoskeletal Conditions, Orthopedics & Sports Injuries: Musculoskeletal/sports-related injuries include injuries related to bones, muscles with their related tendons, joint structures such as ligaments and menisci. Injuries may cause impairments such as pain, inflammation, restricted movement, joint instability, or muscle weakness is treated by the best Physiotherapist in jaipur expert at best Physiotherapy clinic in jaipur.most common Shoulder problems we treat by Physiotherapy Treatment. • Rotator cuff tear (operative or non-operative) • Dislocation • Frozen shoulder • Tendinitis • Fracture • Shoulder impingement syndrome • Thoracic outlet syndrome • SLAP tear or labral tears/repairs • Arthritis Physical Therapy Treatment May Include: • Manual therapy o Mobilization o Myofascial release o Soft tissue mobilization o Craniosacral therapy • Strengthening o Therapeutic exercises o Stabilization exercises • Range of motion o Stretching • Mo...