Dr. Ashutosh's Health & Wellness

BACK PAIN/ NECK PAIN For a vast majority of us, Back and Neck Pain is a fact of life. The timescale of it may vary, but it does visit each of us at some point of time in our lives. Fortunately , majority (90%) of them will resolve  on their own in 2-3 weeks, during which symptomatic treatment and physiotherapy is the mainstay of treatment aimed at maintaining range of movement during the episode. Back and Neck pain is an epidemic of modern-day society and not surprisingly, conflicting messages are bound to contribute in spoiling the broth. The scale of the problem in a diverse society, with multiple professional contributing in the care, is bound to feed  confusing and conflicting messages . The aim of this article is to present commonly encountered myths among my patients of back and neck pain. KEY FACTS In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050, d...

Today is #WorldSpineDay—a day that recognizes the importance of spinal health and well being. The theme this year is #Back2Back, highlighting ways we can keep our spines healthy by staying mobile, avoiding physical inactivity, and adopting healthy habits.  Take a moment today to treat your spine to one (or several) of these indulgences that can help relieve back pain and make your daily activities more comfortable: A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine: 1. Make exercise a lifestyle Exercise is essential when it comes to maintaining a healthy spine—and it can also aid in the rehabilitation of an injured spine. You don’t need to be an expert in physical fitness to indulge your spine with regular exercise. A simple exercise program that focuses on stretching and strengthening the back...

Having neck pain alone is challenging enough, especially if it involves neck stiffness and reduced head mobility. When headache is also present, additional problems may include increased pain, visual disturbances, concentration issues, dizziness, or others. Several conditions can cause neck pain and headache. Some conditions may start as a neck problem and then send symptoms up to the head, whereas other conditions begin in the head and send pain down to the neck. Getting an accurate diagnosis is important in order to create a treatment program to successfully manage the condition and reduce pain.   Headaches Caused by a Neck Problem Headaches stemming from a neck problem are usually chronic and vary in type depending on the cause. Common examples include: Cervicogenic headache (CGH). CGH usually begins as a dull ache in the neck and radiates upward along the back of the head, almost always affecting just one side. Pain may also spread to the forehead, temple, and ...

World Physiotherapy Day takes place on the 8 th of September every year to raise awareness on physical health and mobility. The theme for 2020 focuses on rehabilitation and Covid-19, the worldwide pandemic that has the entire world under lockdown.       What is Physiotherapy? Physiotherapy is a field of science that deals with immobility, musculoskeletal impairment, neurological impairments and physical ailments. Practitioners called physiotherapists may prescribe exercises, massage, or mobilization to help the patients become more mobile. This rehab may depend on the severity and type of injury. Physiotherapy is of utmost need in professional sports training where athletes can consult and make improvements to their training routine. Many different ways of recovery such as foam rolling and kinesiology taping provide the person with relief while increasing range of motion, strength and stability as part of their recovery journey. Rehabilitation and Covid-19...

4 Ways to Keep Your Spine Healthy and Happy       Whether it's a Back pain, herniated disc , spinal stenosis , or strained muscles , it can take some time to diagnose and treat the causes of back pain . And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. 1. Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way. See Mattresses and Sleep Positions for Each Back Pain Diagnosis and Best Pillows for Different Sleeping Positions Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem. As long as you're choos...

Get best Physiotherapy treatment for cervical pain in my physio-best physiotherapy clinic in Jaipur . Neck pain,Cervical pain can be due to prolonged sitting,disc problem of spine,bony changes.physiotherapy treatment will help you recover from any kind of pain including joints pain,low back pain,slip disc,sciatica,paralysis etc.

Let's talk about chiropractic care. If you frequently deal with symptoms like joint pain, back aches or headaches, but are yet to ever visit a chiropractor for help, then you may be missing out on an effective and natural treatment option. Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. Chiropractic Adjustment in jaipur The biggest benefit of coming in for monthly treatments, is that we can pick up tightness in muscle that are not yet causing pain, which then can be released, adjusted and advised on how to correct it. Being pro-active and fixing the postural imbalances can help you stay injury free and keep the pain away, and can help you exceed in your fitness goals, improve your performance in gym or a sport. Don’t wait for pain to see us. Book an Appointment - 8971523209

 A physiotherapist can help you in any kind of pain of the body including Hip pain,knee pain,ankle pain,lower back pain,neck pain heel pain ,arch pain etc. suffering from pain,we can help you-Dr. Ashutosh Sharma,PT A qualified physiotherapist can help you in recovery from pain. call-8971523209 www.myphysioindia.com

HOW YOUR POSTURE IS ALL CONNECTED I see a lot of people that want to improve their posture, and one of the concepts that I speak a lot about is how the spine will adapt over time. Your body always want a to keep your 👀 eyes on the horizon. So if you develop an imbalance somewhere in your body, the spine will act as a righting mechanism. . In our picture above, we see a pelvis that is ⤵ lower on the left than the right. Left alone, the person's body would fall to the left and  topple over. So the spine bends back to the right to ⚖ center the weight, now leaving us with a low right shoulder. Finally the neck makes one final turn to right the head and the eyes. . So what is the takeaway?  You have to look deeper than the 😲 one glaring imbalance to make lasting change. If all you do is attack where it hurts or what looks off, you will most likely be left with that problem you can never seem to fix. S o look deeper. 🔎 Where are your twists and turn...

Jaipur national university College of physiotherapy Admission open for the session 2018-19. BPT (Bachelor of Physiotherapy) MPT(Master in Physiotherapy) Bachelors of Physiotherapy ( BPT )- 4 years with 6 month internship Master's of Physiotherapy - 2 Years North india's first university to start Dual masters Degree programme (MPT) with advanced MANUAL THERAPY. Courses Offered Dual degree program- 1. MPT in Orthopedics & Manual Therapy 2. MPT in Orthopedics & Sports 4. MPT in Orthopedics 5. MPT in Neurology & Psychosomatic Disorder Highlights - ● 1100 beded super Multispeciality Hospital ● World class infrastructure ● Eminent Faculties ● Good clinical posting with practical exposure ● Job placement cell with good internship programs Eligibility Criteria- BPT-10+2 in Science with Biology as a subject and at least 50% of marks. MPT-BPT from Recognised University with 50% of marks. Get admission done to be a skilled *Physiotherapist*. for fu...