HOW YOUR POSTURE IS ALL CONNECTED
I see a lot of people that want to improve their posture, and one of the concepts that I speak a lot about is how the spine will adapt over time.
Your body always want a to keep your ЁЯСА eyes on the horizon. So if you develop an imbalance somewhere in your body, the spine will act as a righting mechanism.
.
In our picture above, we see a pelvis that is ⤵ lower on the left than the right. Left alone, the person's body would fall to the left and topple over. So the spine bends back to the right to ⚖ center the weight, now leaving us with a low right shoulder. Finally the neck makes one final turn to right the head and the eyes.
.
So what is the takeaway?
You have to look deeper than the ЁЯШ▓ one glaring imbalance to make lasting change. If all you do is attack where it hurts or what looks off, you will most likely be left with that problem you can never seem to fix. S
o look deeper. ЁЯФО Where are your twists and turns? Because it's all connected.
YOUR FOOT IS RESPOSIBLE FOR THAT..
I see a lot of people that want to improve their posture, and one of the concepts that I speak a lot about is how the spine will adapt over time.
Your body always want a to keep your ЁЯСА eyes on the horizon. So if you develop an imbalance somewhere in your body, the spine will act as a righting mechanism.
.
In our picture above, we see a pelvis that is ⤵ lower on the left than the right. Left alone, the person's body would fall to the left and topple over. So the spine bends back to the right to ⚖ center the weight, now leaving us with a low right shoulder. Finally the neck makes one final turn to right the head and the eyes.
.
So what is the takeaway?
You have to look deeper than the ЁЯШ▓ one glaring imbalance to make lasting change. If all you do is attack where it hurts or what looks off, you will most likely be left with that problem you can never seem to fix. S
o look deeper. ЁЯФО Where are your twists and turns? Because it's all connected.
YOUR FOOT IS RESPOSIBLE FOR THAT..
Comments
Post a Comment