Dr. Ashutosh's Health & Wellness

• No Pain Its Possible without medicine @ My Physio-Best Physiotherapy Clinic in jaipur • Get Best Physiotherapy ,Manual Therapy, Chiroptactice, Osteopathy Treatment in jaipur. 1. Neck Pain And Cervical Spondylitis  Physiotherapy ,Exercise & Treatment 2. Back Pain & Lumbar Spondylitis Physiotherapy ,Exercise & Treatment 3. Frozen Shoulder Pain Physiotherapy ,Exercise & Treatment 4. Slip Disc And Sciatica Pain Physiotherapy ,Exercise & Treatment 5. Spondylolisthesis  Physiotherapy ,Exercise & Treatment 6. Knee Pain And Osteoarthritis Physiotherapy ,Exercise & Treatment 7. Fracture Physiotherapy Treatment 8. Vertigo & Dizziness Treatment 9. Elbow Pain And Tennis Elbow Physiotherapy ,Exercise & Treatment 10. Muscle Pain And Joint Pain Stiffness Physiotherapy ,Exercise & Treatment 11. Paralysis And Stroke Physiotherapy ,Exercise & Treatment 12. Parkinson Treatment 13. Ankylosing Spondylitis Physiotherapy ,Exercise & Treat...

 🔈 ILIOPSOAS TIGHTNESS CAUSED BY INGUINAL LIGAMENT DISFUNCTION  🔒 ANATOMY & FUNCTION The Inguinal Ligament is a constricted band of thick fibrous connective tissues which are present in the pelvic region of the body. These tissues arise from the external oblique and course through across the groin and attaches to the front part of the iliac spine. The inguinal ligament forms the floor of the inguinal canal and provides support to the passage of structures through the canal. The inguinal ligament supports the muscles which course inferiorly to the fibers of the ligament, including the iliopsoas muscles. It also supports the femoral vein, artery, and nerve along with other blood vessels and nerves of the lower extremities as they course through the pelvic area. This support is important to maintain the flexibility of the hip and supply nutrients and blood supply to the lower extremities. 🔒 PAIN SYMPTOMS AND DIAGNOSIS According to a peer-reviewed report published in the Oc...

HOW YOUR POSTURE IS ALL CONNECTED I see a lot of people that want to improve their posture, and one of the concepts that I speak a lot about is how the spine will adapt over time. Your body always want a to keep your 👀 eyes on the horizon. So if you develop an imbalance somewhere in your body, the spine will act as a righting mechanism. . In our picture above, we see a pelvis that is ⤵ lower on the left than the right. Left alone, the person's body would fall to the left and  topple over. So the spine bends back to the right to ⚖ center the weight, now leaving us with a low right shoulder. Finally the neck makes one final turn to right the head and the eyes. . So what is the takeaway?  You have to look deeper than the 😲 one glaring imbalance to make lasting change. If all you do is attack where it hurts or what looks off, you will most likely be left with that problem you can never seem to fix. S o look deeper. 🔎 Where are your twists and turn...

Are You Suffering from Knee Pain,Arthritis,ligament injury...My Physio PHYSIOTHERAPIST Can Help you  to get freedom from any kind of knee problems. kindly give us a call and find out how physiotherapy can help you in knee problems-8971523209 www.myphysioindia.com

What is arthritis? Arthritis means inflamed joint, when the joint is inflamed it can be sore and stiff. Sometimes it can be hot, red and swollen. People with arthritis can find it difficult to do everyday things such as getting dressed, walking to the shops, cooking and playing sport. More than half a million indians will be affected by arthritis at some time in their life. There is currently no cure for arthritis, but there are effective treatments, physiotherapy can help. Which area of your body limits your physical activity? ■     Neck or shoulders ■     Wrists, hands or fingers ■     Hips or knees(Most common) ■     Lower or middle back ■     Ankles, feet or toes  How physiotherapy/Physiotherapist can help you? A physio can help you manage your arthritis and continue (or return to) an active life doing the things you enjoy. Physio can also help with; Managing your pain ...

Benefits of Stretching •    Enables flexibility •    Decreases risk of injury •    Promotes blood circulation •    Reduced soreness •    Improve energy levels •    Increase stamina •    Fortifies posture kindly give as a calland find out how physiotherapy can help you-8971523209 www.myphysioindia.com

 MY PHYSIO Patients Speaks!! Very good treatment provided by Dr. Ashutosh sir. Highly recommended. Dr. Sandeep chiraniya. To book an appoinment best physiotherapy clinic in jaipur-8971523209 http://www.myphysioindia.com/very-good-treatment-provided-by-dr-ashutosh-sir-highly-recommended-best-physiotherapy-clinic-in-jaipur/

My physio-Physiotherapy Clinic. No Pain It's Possible without Medicines!! My Physio Provides you Physiotherapy Treatment including ✓Orthopedic Physiotherapy ✓Sports Physiotherapy ✓Neurology Physiotherapy ✓Geriatric Physiotherapy ✓Obs & Gynecology Physiotherapy ✓Pediatric Physiotherapy ✓Cardiopulmonary Physiotherapy ✓Corporate Fitness Physiotherapy Visit For More Update. http://www.myphysioindia.com/my-physio-physiotherapy-clinic-in-jaipur/ Call Now- 08971523209

KNEE PAIN/ARTHRITIS- SAY NO TO YOUR KNEE PAIN It's the right time you consult a Physiotherapist!! Do you have pain in your Knees?? Painkillers not working?? Cannot sit on ground, climb stairs or unable to walk?? Arthritis can cause pain and inflammation in any joint in your body, but it’s especially common in the knee joints. Swelling, stiffness, and pain can prevent you from doing daily activities, including walking for long distances and going up and down stairs. There are many different forms of arthritis. Each causes pain and discomfort, and in severe cases, disability. The most common types are osteoarthritis and rheumatoid arthritis. According to the Centers for Disease Control and Prevention, around 52.5 million adults in the U.S. were diagnosed with some form of arthritis each year from 2010 to 2012. It’s also a leading cause of disability, causing work limitations and a higher risk of fall and injury. Recommendations : If you’re walking a long dist...

Knee Pain- Don't Ignore the Sign & Symptoms Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain. Symptoms The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: 1.Swelling and stiffness 2.Redness and warmth to the touch 3.Weakness or instability 4.Popping or crunching noises 5.Inability to fully straighten the knee Call Our Physiotherapist if you: 1-Can't bear weight on your knee 2-Have marked knee swelling 3-if you are not able to fully extend(straight) or flex (Bending) your knee 4-See an obvious deformity in your leg or knee 5-Have a fever, in addition to redness, pain and swelling in your knee 6-Feel as if your knee is unstable or your knee "gives out". Physical ther...

*Low and lower back pain* Low and lower back pain can vary from dull pain that develops gradually to sudden, sharp or persistent pain felt below the waist. Unfortunately, almost everyone, at some point during life will experience low back pain that may travel downward into the buttocks and sometimes into one or both lower extremities. The most common cause is muscle strain often related to heavy physical labor, lifting or forceful movement, bending or twisting into awkward positions, or standing in one position too long. *Other Causes of Low and Lower Back Pain* There are many different conditions that cause or contribute to low and lower back pain. Many involve nerve compression (eg, pinched nerve) that may generate pain and other symptoms. Types of spinal disorders include trauma-related and degenerative; meaning age-related. Some of these spinal problems are- *Bulging or herniated disc*. A disc may bulge outward. A herniated disc occurs when the soft interior matter escape...

A physiotherapist help you to restore your function or movement lost due to neurological problems involve- Stroke Parkinson’s Disease Traumatic Brain Injury Spinal Cord Injury Muscular Dystrophy Cerebral Palsy Multiple Sclerosis Dystonia Chronic Regional Pain Syndrome Motor Neuron Disease/Amyotrophic Lateral Sclerosis Guillain-Barre Syndrome Neuropathy Progressive Supranuclear Palsy (PSP) Multi System Atrophy (MSA) Bells Palsy Spinal Cerebellar Ataxia (SCA) Hereditary Spastic Paraparesis Myositis My physio-physiotherapy clinic at its best provide you physiotherapy treatment at my physio clinic as well as physiotherapy at your home for various conditions. call -8971523209 visit us- http://www.myphysioindia.com

Feedback from patients-what people are saying. The physiotherapy sessions had from Dr. Ashutosh and Dr. Piyush Dhaked following a stroke l have improved in movements beyond anything we could have expected. The care attention and treatment i received from my physio dealing with patient have been second to none. I would have no hesitation in recommending My Physio Physiotherapy to anyone in need of their services, they are excellent in every way. Mr. Manish sharma (CA),Jaipur For physiotherapy session of stroke at clinic or physiotherapy at home. kindly contact my physio- 08971523209 or visit- http://www.myphysioindia.com

Dr. Ashutosh Sharma joined the MY PHYSIO team in 2015 after post-graduating from the Rajiv Gandhi University of Health and Sciences (RGUHS). Dr. Ashutosh Sharma has a particularly keen interest and enjoys treating Neurological diseases such as Parkinson and Paralysis physiotherapy,slip Disc Physiotherapy and pain management of joints including shoulder pain, back pain and ankles. He is an enthusiastic and compassionate physiotherapist who loves working with people of all ages. He uses his knowledge into the recent evidence surrounding Diseases/injuries and management to provide optimal care to his patients. He is an Assistant Professor in Jaipur National University College of Physiotherapy, Jaipur. He has been associated with various physiotherapy organization, this has helped him to broaden his rehabilitation knowledge; in an area that he holds great passion. contact-08971523209 visit- www.myphysioindia.com