Dr. Ashutosh's Health & Wellness

BACK PAIN/ NECK PAIN For a vast majority of us, Back and Neck Pain is a fact of life. The timescale of it may vary, but it does visit each of us at some point of time in our lives. Fortunately , majority (90%) of them will resolve  on their own in 2-3 weeks, during which symptomatic treatment and physiotherapy is the mainstay of treatment aimed at maintaining range of movement during the episode. Back and Neck pain is an epidemic of modern-day society and not surprisingly, conflicting messages are bound to contribute in spoiling the broth. The scale of the problem in a diverse society, with multiple professional contributing in the care, is bound to feed  confusing and conflicting messages . The aim of this article is to present commonly encountered myths among my patients of back and neck pain. KEY FACTS In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050, d...

  Back pain is a common ailment that affects millions of people worldwide, and residents of Jaipur, Rajasthan, are no exception. Whether you're dealing with acute discomfort or chronic pain, seeking the right treatment is crucial to regain your quality of life. Fortunately, my physio malviya nagar Jaipur offers a diverse range of back pain relief options, including osteopathy, chiropractic care, and physiotherapy. In this article, we'll explore how these three approaches can provide a comprehensive solution to back pain in the Pink City.   Understanding Back Pain Before delving into the treatment options, it's essential to understand back pain. It can arise from various causes, such as muscle strains, herniated discs, poor posture, or injuries. Back pain can range from mild discomfort to debilitating agony, affecting your daily activities and overall well-being. Causes of Back Pain: Muscle Strains: One of the most common causes of back pain is muscle stra...

Back pain can be a debilitating condition that affects millions of people worldwide. In India, it's no different, with people suffering from various types of back pain due to a variety of reasons. However, there is good news for those in Jaipur who are struggling with back pain. Chiropractic care is an effective and natural way to relieve back pain and promote overall wellness. What is Chiropractic Care? Chiropractic care is a form of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal and nervous system disorders, with a particular emphasis on the spine. Chiropractors use hands-on manipulation techniques to adjust the spine and other joints in the body to relieve pain and improve function. Chiropractic Care for Back Pain Chiropractic care is one of the most effective and natural ways to relieve back pain. Chiropractors use various techniques to alleviate pain, including spinal adjustments, soft tissue therapy, and exercise rehabilitation...

🔈 WHAT IS BICEPS TENDONITIS? The biceps muscle has two heads, simply named the long head and the short head. With biceps tendinitis, it’s usually the long head (which attaches to the top front of the shoulder) that gets injured. The long head tendon attaches to the shoulder joint capsule, and it is very near other important shoulder structures, such as your rotator cuff. When the biceps tendon has any kind of abnormal or excessive stress, it may get inflamed. This includes excessive tension (pulling), compression (pinching), or shearing. If this happens repetitively, your body’s ability to heal itself may lag compared to these stresses, and this can lead to pain and injury via inflammation and swelling. ✳ Risk Factors for Biceps Tendonitis: 1. Repetitive overhead movements. 2. Poor movement mechanics and posture. 3. Weakness in the rotator cuff. 4. Age-related changes. 5. Abrupt increase in upper body exercise routine. ✳ How Do You Know If You Have Biceps Tendonitis? Peopl...