Dr. Ashutosh's Health & Wellness

if you're experiencing back pain, you're not alone. Many back pain sufferers struggle with what's causing their back pain, not realizing the 8 or more hours they spend sitting could be the main culprit. The most common cause of lower back pain is postural stress. For this reason, lower back pain is frequently brought on by sleeping in the wrong position, prolonged bending, heavy lifting, or even standing or laying down in a poor, rounded back position. According to Cornell University Department of Ergonomics, up to 90% more pressure is put on your back when you sit versus when you stand. There are several reasons why, the first being that if you’re like most Americans, you habitually sit in ways that cause tension and imbalance in your back and neck. This applies to sitting at work, in the car, and at home. Lots of sitting can start a cascade of events in the core and legs that results in several problems. When sitting for an extended period, the hip flexors are in their sh...

Physiotherapy treatment for Paralysis The physiotherapy treatment provided for paralysis will be dependent upon the cause and severity of the symptoms. This will be established by a thorough subjective and objective neurological assessment in the clinic or in the home environment. Following the assessment, there will be the opportunity to discuss your goals and expectations of physiotherapy treatment. Physiotherapy treatment for paralysis may focus on:  Muscle strengthening  Stretches to maintain muscle length and joint range of motion  Core stability exercises  Dynamic balance work  Transfer practice  Re-education of walking pattern  Sensory stimulation  Facilitation of return to hobbies/driving/work  Functional electrical stimulation  Provision of walking aids and equipment The benefits of physiotherapy are:  Increased muscle strength  Maintain range of movement and muscle length  Improved core stability  Improv...

 MY PHYSIO Patients Speaks!! Very good treatment provided by Dr. Ashutosh sir. Highly recommended. Dr. Sandeep chiraniya. To book an appoinment best physiotherapy clinic in jaipur-8971523209 http://www.myphysioindia.com/very-good-treatment-provided-by-dr-ashutosh-sir-highly-recommended-best-physiotherapy-clinic-in-jaipur/

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*Low and lower back pain* Low and lower back pain can vary from dull pain that develops gradually to sudden, sharp or persistent pain felt below the waist. Unfortunately, almost everyone, at some point during life will experience low back pain that may travel downward into the buttocks and sometimes into one or both lower extremities. The most common cause is muscle strain often related to heavy physical labor, lifting or forceful movement, bending or twisting into awkward positions, or standing in one position too long. *Other Causes of Low and Lower Back Pain* There are many different conditions that cause or contribute to low and lower back pain. Many involve nerve compression (eg, pinched nerve) that may generate pain and other symptoms. Types of spinal disorders include trauma-related and degenerative; meaning age-related. Some of these spinal problems are- *Bulging or herniated disc*. A disc may bulge outward. A herniated disc occurs when the soft interior matter escape...

A physiotherapist help you to restore your function or movement lost due to neurological problems involve- Stroke Parkinson’s Disease Traumatic Brain Injury Spinal Cord Injury Muscular Dystrophy Cerebral Palsy Multiple Sclerosis Dystonia Chronic Regional Pain Syndrome Motor Neuron Disease/Amyotrophic Lateral Sclerosis Guillain-Barre Syndrome Neuropathy Progressive Supranuclear Palsy (PSP) Multi System Atrophy (MSA) Bells Palsy Spinal Cerebellar Ataxia (SCA) Hereditary Spastic Paraparesis Myositis My physio-physiotherapy clinic at its best provide you physiotherapy treatment at my physio clinic as well as physiotherapy at your home for various conditions. call -8971523209 visit us- http://www.myphysioindia.com

Feedback from patients-what people are saying. The physiotherapy sessions had from Dr. Ashutosh and Dr. Piyush Dhaked following a stroke l have improved in movements beyond anything we could have expected. The care attention and treatment i received from my physio dealing with patient have been second to none. I would have no hesitation in recommending My Physio Physiotherapy to anyone in need of their services, they are excellent in every way. Mr. Manish sharma (CA),Jaipur For physiotherapy session of stroke at clinic or physiotherapy at home. kindly contact my physio- 08971523209 or visit- http://www.myphysioindia.com