Dr. Ashutosh's Health & Wellness

5 Frozen Shoulder Exercises for Quick Relief Frozen shoulder is an extremely common condition that starts with a plain screech on lifting the arm and ends in complete immobilization of the shoulder. An individual’s shoulder comprises of three bones namely the humerus, scapula and clavicle and tissues that hold these bones together. This is called the shoulder capsule. If this shoulder capsule becomes rigid or inflamed the motion of the shoulder is automatically limited. Physiotherapy treatment for frozen shoulder is one of the most effective, affordable and solid cure for the malady. Are you experiencing dull pain in the area in and around your shoulder. This exercise will help You a Lot.  Here is the exercise Pendulum stretch: In order to perform a pendulum stretch aptly, you will need a table or any sturdy equipment that reaches your waist level. Now stand close to the object positioning yourself such that your healthy arm is next to the item. The next st...

shoulder pain: frozen shoulder rotatonr cuff injury difficulty in moving shoulder kindly give us a call and find out How Physiotherapy Can Help You in frozen Shoulder call-8971523209 www.myphysioindia.com

Painful Shoulder ! • Check your posture while working • Take regular breaks between work • Distribute the load on your back • Stop putting excess load on your    shoulder. #physiotherapy #myphysiohomecare #myphysio #healthyfood #diet Kindly Give us a call and Find out how Physiotherapy can Help You-8971523209 www.myphysioindia.com

Healthy At the Office • Drink lots of water • Sit straight • Avoid eye strain • Stretch regularly between work • Get moving at least once an hour Kindly give us a call and find out how physiotherapy can help you. #myphysio #myphysiohomecare #physiotherapy Kindly Give us a call and find out how Physiotherapy can help You!! Call-8971523209 www.myphysuoindia.com

Mechanical low back pain   (LBP)Any pain in the lower back & buttocks is a low back pain. It may accompany a route to the legs (either front or back). Affected individuals should immediately report to a Physiotherapist or an Orthopedic Surgeon. Though its is not a life-threatening illness but at the same time it is one of the most commonly reported problem. In India almost 10 million cases are reported every year. There are alot of causes for low back pain but most common ones include poor posture at work & leisure, wrong lifting techniques and very less common cause includes trauma (fracture or tearing of soft tissues) or any systemic metabolic disorders. Unfortunately, it does have a far-reaching impact on medical care expenditures for injured workers. The proper application of physical therapy, analgesic medications, and selected injections (when warranted) can produce a positive impact on the functional outcome of mechanical low back pain (LBP).Patients may need reg...

Forward head or anterior Head Posture is because of Text Neck. overuses of neck in smartphone ,Computer,causes to problems in neck like cervical spondilitis, neck pain ,stiffness in neck,pain in arm and hand,wrist pain ,Elbow pain.get freedom of any kind of Pain related to neck and back through physiotherapy. Call my physio-8971523209 or visi t- http://www.myphysioindia.com