Dr. Ashutosh's Health & Wellness

Cycling regularly brings enormous and varied benefits for your health at all ages, whether riding for recreation, as a serious competitor, or racing to win the Tour. And physiotherapists can use their knowledge and expertise to provide guidance on cycling posture and the set up of your bike to ensure you enjoy those benefits in a pain-free way. But as with any sport, there are common injuries that cyclists incur that may require the help of a physiotherapist. Broadly, these injuries fall into two main categories:  overuse injuries  traumatic injuries  Overuse injuries most commonly includes knee pain, back pain, and Achilles tendon problems. Cycling is a highly repetitive sport – an average cyclist might perform well over 5,000 revolutions an hour so it is quite understandable how small problems can become bigger issues over time. Traumatic injuries are most commonly as a result of accidents from falls and crashes. Cycling is a very safe sport, but...

Consult your physiotherapist in jaipur Now for any sports injury •    Neck pain •    shoulder pain •    carpal tunnel syndrome •    Gluteus pain •    Hamstring Strain •    plantar fasciitis •    shin splints •    achilles tendonitis •    wrist pain •    golfer's elbow •    quadriceps strain •    runners knee groin strain injury CALL-8971523209 www.myphysioindia.com SPORTS EFLI, IWFFA and Poornima University Invites all American football lover to come and watch 1st Women's International game. Venue- Poornima University, 3 pm. # IndvAfg # EUSAI # EFLI # ESI # IWFFA # PoornimaUniversity #myphysio #physiotherapy

Tips for Avoiding Common Sports Injuries Tip#1 -Warm your muscles Tip#2 - Don’t forget to stretch your muscles Tip#3 -Mind your previous injuries Tip#4-Take rest as and when needed Tip#5-Insure yourself with the right sports gear Tip#6 Cool down kindly give us a call and find out how physiotherapy can help you in sports injuries. call-8971523209 www.myphysioindia.com

I was looking for a physio who can give me a proper Exercise to my frozen shoulder. Dr. Ashutosh checked my symptoms carefully and decided two weeks exercise program, the severe pain was substantially reduced, which indeed saved my shoulder. If you are looking for a competent and kind physio for your frozen shoulder, I would highly recommend My Physio services. Ms,Surbhi Garg,jaipur

Ankle sprain is Most common injury in active individuals and athletes. Estimated 61 Ankle sprains/10000 people every Year and Accounting 30% of sports injury. Severity of Ankle Sprain kept in three Categories. Grade-1 - ✓Streching of ligament ✓ limited dysfunction ✓pointed Tenderness ✓No laxity ✓Able to bear full body weight, ✓minimal or No edema. Grade-2 ✓Partial tearing of ligaments, ✓pointed or Diffuse Tenderness ✓ moderate Dysfunction ✓pain in full weight Bearing,may required support for ambulation ✓mild to moderate Edema Grade-3 ✓substantial tearing of ligaments, ✓pointed or diffuse Tenderness ✓ moderate to severe Dysfunction, ✓moderate to severe Laxity ✓Limited to no ability for full weight Bearing ✓Severe Edema Self examination -If you are Not able to take full body weight or there is diffuse swelling arround ankle or pain increases while moving ankle. You should contact Your Sports Physiotherapist First as soon as possible for ankle...

Dr. Ashutosh Sharma joined the MY PHYSIO team in 2015 after post-graduating from the Rajiv Gandhi University of Health and Sciences (RGUHS). Dr. Ashutosh Sharma has a particularly keen interest and enjoys treating Neurological diseases such as Parkinson and Paralysis physiotherapy,slip Disc Physiotherapy and pain management of joints including shoulder pain, back pain and ankles. He is an enthusiastic and compassionate physiotherapist who loves working with people of all ages. He uses his knowledge into the recent evidence surrounding Diseases/injuries and management to provide optimal care to his patients. He is an Assistant Professor in Jaipur National University College of Physiotherapy, Jaipur. He has been associated with various physiotherapy organization, this has helped him to broaden his rehabilitation knowledge; in an area that he holds great passion. contact-08971523209 visit- www.myphysioindia.com