Dr. Ashutosh's Health & Wellness

कोरोना वायरस (COVID19) की रोकथाम के लिए क्या करे, क्या ना करे ? कोरोना से बचाव के लिए क्या करे बार - बार हाथ धोएं अपने हाथों को अल्कोहल - आधारित हैंड वाश या साबुन और पानी से तब भी साफ़ करें जब आपके हाथ साफ दिख रहे हो। मास्क लगाएं लक्षणहीन व्यक्ति छींकते और खांसते समय अपनी नाक और मुंह ढक कर रखें और मास्क लगाएं सरकार द्वारा जारी सलाह का पालन करें राज्य सरकार द्वारा जारी की गई सलाह का पूरी तरह से पालन करें। अपने डॉक्टर से संपर्क करें यदि आपको बुखार , खांसी और सांस लेने में कठिनाई हो , तो अपने डॉक्टर से संपर्क करें।   ·   निकट संपर्क से बचें यदि आप खांसी और बुखार का अनुभव कर रहे हैं तो किसी के संपर्क में न आएं ·   चेहरे को बार - बार छूने से बचें अपनी आँखें , नाक या मुँह न छुएँ। सार्वजनिक स्थानों पर थूकें नहीं। ·   दूषित वस्तुओं के संपर्क से बचे मोबाइल फोन को सैनिटाइजर से नियमित रूप से साफ करें। ...

Physiotherapy Treatment For Knee Pain in  Malviya nagar Jaipur Physiotherapy Treatment For Knee Pain in  Malviya Nagar Jaipur The Knee joint pain is very common in above age 45, but now days knee pain can affect the youngster as well, due to twisting or trauma injury while playing games or another incident. The Knee joint is weight bearing joint, any minor injury to the knee can affect person walking and daily routine work. Physiotherapy Treatment For Knee Pain in  Malviya Nagar Jaipur The Knee joint is a hinge joint, made up of femur and Tibia ( tibiofemoral joint) and cap of knee joint patella ( patellofemoral joint). The knee joint assisted by 4 ligaments, meniscus, cartilage & muscles of the knee joint. Knee pain develops due to injury or stress over the muscles due to wrong biomechanics and loss of joint space because of osteoarthritis and due to direct trauma to the ligaments of the knee joint. Physiotherapy treatment for knee pain in Jaipur ...

PHYSIO TIPS #4 Watch your Posture -Sit close to your work station -Keep the key board at a level that doesn’t require much reaching and isn’t too high or too low -Keep your monitor at eye level -Sit with your legs flexed at 90-degree angle with your feet resting comfortably. Correct Your Posture with Ese Exercises either it's Slough or its forward head posture. Call-8971523209 www.myphysioindia.com

A physiotherapist help you to restore your function or movement lost due to neurological problems involve- Stroke Parkinson’s Disease Traumatic Brain Injury Spinal Cord Injury Muscular Dystrophy Cerebral Palsy Multiple Sclerosis Dystonia Chronic Regional Pain Syndrome Motor Neuron Disease/Amyotrophic Lateral Sclerosis Guillain-Barre Syndrome Neuropathy Progressive Supranuclear Palsy (PSP) Multi System Atrophy (MSA) Bells Palsy Spinal Cerebellar Ataxia (SCA) Hereditary Spastic Paraparesis Myositis My physio-physiotherapy clinic at its best provide you physiotherapy treatment at my physio clinic as well as physiotherapy at your home for various conditions. call -8971523209 visit us- http://www.myphysioindia.com

Feedback from patients-what people are saying. The physiotherapy sessions had from Dr. Ashutosh and Dr. Piyush Dhaked following a stroke l have improved in movements beyond anything we could have expected. The care attention and treatment i received from my physio dealing with patient have been second to none. I would have no hesitation in recommending My Physio Physiotherapy to anyone in need of their services, they are excellent in every way. Mr. Manish sharma (CA),Jaipur For physiotherapy session of stroke at clinic or physiotherapy at home. kindly contact my physio- 08971523209 or visit- http://www.myphysioindia.com