My Physio Tips #4 -physiotherapy clinic at its Best

PHYSIO TIPS #4

Watch your Posture

-Sit close to your work station
-Keep the key board at a level that doesn’t require much reaching and isn’t too high or too low
-Keep your monitor at eye level
-Sit with your legs flexed at 90-degree angle with your feet resting comfortably.

Correct Your Posture with Ese Exercises either it's Slough or its forward head posture.

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