Exercise is medicine: 150 mins of moderate intensity exercise per week and at least 2x non-consecutive days of resistance training per week is required to meet World Health Organization (WHO) guidelines. And guess what... Physical activity can have a positive influence on leading causes of death #1 & #3. So let's get moving! give us a call and know how physiotherapist can help you to improve Your Physical Strengthen. call-8971523209 Give us a call and know how physiotherapist can help you to improve Your Physical Strengthen. call-8971523209