Exercise is medicine: By Who,Dr. Ashutosh Sharma (PT)

Exercise is medicine: 150 mins of moderate intensity exercise per week and at least 2x non-consecutive days of resistance training per week is required to meet World Health Organization (WHO) guidelines.

And guess what... Physical activity can have a positive influence on leading causes of death #1 & #3. So let's get moving!

give us a call and know how physiotherapist can help you to improve Your Physical Strengthen.

call-8971523209

Give us a call and know how physiotherapist can help you to improve Your Physical Strengthen.

call-8971523209

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Chiropractic Treatment For Back and Neck Pain in Jaipur Malviya Nagar-Dr. Ashutosh Sharma, PT

Let's talk about chiropractic care. If you frequently deal with symptoms like joint pain, back aches or headaches, but are yet to ever visit a chiropractor for help, then you may be missing out on an effective and natural treatment option. Chiropractic adjustments work by helping to place your body in the proper position that then allows the body to heal itself. Chiropractic Adjustment in jaipur The biggest benefit of coming in for monthly treatments, is that we can pick up tightness in muscle that are not yet causing pain, which then can be released, adjusted and advised on how to correct it. Being pro-active and fixing the postural imbalances can help you stay injury free and keep the pain away, and can help you exceed in your fitness goals, improve your performance in gym or a sport. Don’t wait for pain to see us. Book an Appointment - 8971523209

Beyond BPT (Bachelor of Physiotherapy): Exploring Diverse Post-Graduation Pathways for Aspiring Physiotherapists- Dr. Ashutosh Sharma

INTRODUCTION: Congratulations on completing your Bachelor of Physiotherapy (BPT) degree! As you stand at the crossroads of your academic journey, a multitude of post-graduation options beckon, each promising to propel your career to new heights. Completing a Bachelor of Physiotherapy (BPT) marks a significant achievement in your academic journey, but the learning doesn't have to stop there. The field of physiotherapy is continuously evolving, offering a plethora of exciting and diverse post-graduation opportunities. Whether you're looking to specialize further, delve into research, or explore interdisciplinary avenues, there's a post-graduation course that can help you achieve your professional goals. In this article, we'll explore various options to consider after your BPT. MPH-Master in Public Health MSC Medical - Anatomy/Physiology/Biochemistry/ Microbiology etc. MBA/MHA-Hospital Management MSC Osteopathy Exercise Physiologist Biomechanist Sports Psychologi...

Back and Neck Pain: Dispelling Myths in the Pursuit of Relief- Dr. Ashutosh Sharma-The spine-Back & Neck pain specialist in Jaipur

BACK PAIN/ NECK PAIN For a vast majority of us, Back and Neck Pain is a fact of life. The timescale of it may vary, but it does visit each of us at some point of time in our lives. Fortunately , majority (90%) of them will resolve on their own in 2-3 weeks, during which symptomatic treatment and physiotherapy is the mainstay of treatment aimed at maintaining range of movement during the episode. Back and Neck pain is an epidemic of modern-day society and not surprisingly, conflicting messages are bound to contribute in spoiling the broth. The scale of the problem in a diverse society, with multiple professional contributing in the care, is bound to feed confusing and conflicting messages . The aim of this article is to present commonly encountered myths among my patients of back and neck pain. KEY FACTS In 2020, low back pain (LBP) affected 619 million people globally and it is estimated that the number of cases will increase to 843 million cases by 2050, d...

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