if you're experiencing back pain, you're not alone. Many back pain sufferers struggle with what's causing their back pain, not realizing the 8 or more hours they spend sitting could be the main culprit.
The most common cause of lower back pain is postural stress. For this reason, lower back pain is frequently brought on by sleeping in the wrong position, prolonged bending, heavy lifting, or even standing or laying down in a poor, rounded back position. According to Cornell University Department of Ergonomics, up to 90% more pressure is put on your back when you sit versus when you stand. There are several reasons why, the first being that if you’re like most Americans, you habitually sit in ways that cause tension and imbalance in your back and neck. This applies to sitting at work, in the car, and at home.
Lots of sitting can start a cascade of events in the core and legs that results in several problems. When sitting for an extended period, the hip flexors are in their shortened position, which can prevent the glutes from firing, making them weak, and will cause the hamstrings to overwork. This results in anterior pelvic tilt (APT), which is an excessive tilt of the pelvis. APT can cause the abs to become underused and weak, which will make the pelvis tilt even more, making the sitter look like they have a bigger stomach than they actually do.
APT can cause low back pain, poor movement mechanics (when you walk, do sports, and many activities), and reciprocal inhibition (when one muscle on one side of a joint relaxes because the opposing muscle is engaged).
HAVE A LOOK TO ABOVE PATIENT WITH PELVIC TILT AND CORRECTION OF IT WITH TREATMENT.
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