Dr. Ashutosh's Health & Wellness

Today is #WorldSpineDay—a day that recognizes the importance of spinal health and well being. The theme this year is #Back2Back, highlighting ways we can keep our spines healthy by staying mobile, avoiding physical inactivity, and adopting healthy habits.  Take a moment today to treat your spine to one (or several) of these indulgences that can help relieve back pain and make your daily activities more comfortable: A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine: 1. Make exercise a lifestyle Exercise is essential when it comes to maintaining a healthy spine—and it can also aid in the rehabilitation of an injured spine. You don’t need to be an expert in physical fitness to indulge your spine with regular exercise. A simple exercise program that focuses on stretching and strengthening the back, ha

• No Pain Its Possible without medicine @ My Physio-Best Physiotherapy Clinic in jaipur • Get Best Physiotherapy ,Manual Therapy, Chiroptactice, Osteopathy Treatment in jaipur. 1. Neck Pain And Cervical Spondylitis  Physiotherapy ,Exercise & Treatment 2. Back Pain & Lumbar Spondylitis Physiotherapy ,Exercise & Treatment 3. Frozen Shoulder Pain Physiotherapy ,Exercise & Treatment 4. Slip Disc And Sciatica Pain Physiotherapy ,Exercise & Treatment 5. Spondylolisthesis  Physiotherapy ,Exercise & Treatment 6. Knee Pain And Osteoarthritis Physiotherapy ,Exercise & Treatment 7. Fracture Physiotherapy Treatment 8. Vertigo & Dizziness Treatment 9. Elbow Pain And Tennis Elbow Physiotherapy ,Exercise & Treatment 10. Muscle Pain And Joint Pain Stiffness Physiotherapy ,Exercise & Treatment 11. Paralysis And Stroke Physiotherapy ,Exercise & Treatment 12. Parkinson Treatment 13. Ankylosing Spondylitis Physiotherapy ,Exercise & Treatment 14.

 COVID-19 Respiratory Recovery Exercises by Dr. Ashutosh sharma,Physiotherapist in jaipur   COVID-19 Respiratory Recovery Exercises After an illness like COVID-19, it may take your body some time to feel normal again. Coronaviruses, like the one that causes COVID-19, target the respiratory system and can largely affect your lungs, heart, and muscles. While doctors are still learning about the full impact COVID-19 may have on the body, there are several exercises you can do to strengthen these muscles and improve your overall breathing capacity

 🔈 TIGHT MUSCLES THAT MAY BE THE CAUSE OF LATERAL PELVIC TILT  🔒 There are several kinds of pelvis tilts that are unhealthy for our body: 1. There is the anterior pelvic tilt, where the front of the pelvis is tilted downwards. 2. There is also the posterior pelvic tilt, which is the opposite of the anterior pelvic tilt, where the front of the pelvis is tilted upwards. However, the lateral pelvic tilt is unique, in that the pelvis is tilted to the side where one side will be higher than the other. 🔒 Symptoms of a Lateral Pelvic Tilt Other than one hip being higher than the other, the presence of a lateral pelvic tilt can have a drastic chain effect which reverberates not only from the pelvis downwards, but also up to the shoulders. Uneven Hips – This is the obvious symptom. Now that we have briefly discussed what a lateral pelvic tilt, we now know that this is a tell-tale sign of its presence. Uneven Shoulders – From the image above, you will see how the hip which is higher will usua