11 Ways to keep Your Spine Healthy By Dr. Ashutosh Sharma,PT Best Spine Treatment in jaipur Without Medicine or Surgery.
Today is #WorldSpineDay—a day that recognizes the importance of spinal health and well being. The theme this year is #Back2Back, highlighting ways we can keep our spines healthy by staying mobile, avoiding physical inactivity, and adopting healthy habits. Take a moment today to treat your spine to one (or several) of these indulgences that can help relieve back pain and make your daily activities more comfortable: A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine: 1. Make exercise a lifestyle Exercise is essential when it comes to maintaining a healthy spine—and it can also aid in the rehabilitation of an injured spine. You don’t need to be an expert in physical fitness to indulge your spine with regular exercise. A simple exercise program that focuses on stretching and strengthening the back, ha