Dr. Ashutosh's Health & Wellness

Today is #WorldSpineDay—a day that recognizes the importance of spinal health and well being. The theme this year is #Back2Back, highlighting ways we can keep our spines healthy by staying mobile, avoiding physical inactivity, and adopting healthy habits.  Take a moment today to treat your spine to one (or several) of these indulgences that can help relieve back pain and make your daily activities more comfortable: A strong and supple spine can help make your activities of daily life more comfortable and less painful. Take time to treat your spine to several of these 11 indulgences and make your favorite ones a part of your everyday routine: 1. Make exercise a lifestyle Exercise is essential when it comes to maintaining a healthy spine—and it can also aid in the rehabilitation of an injured spine. You don’t need to be an expert in physical fitness to indulge your spine with regular exercise. A simple exercise program that focuses on stretching and strengthening the back...

• No Pain Its Possible without medicine @ My Physio-Best Physiotherapy Clinic in jaipur • Get Best Physiotherapy ,Manual Therapy, Chiroptactice, Osteopathy Treatment in jaipur. 1. Neck Pain And Cervical Spondylitis  Physiotherapy ,Exercise & Treatment 2. Back Pain & Lumbar Spondylitis Physiotherapy ,Exercise & Treatment 3. Frozen Shoulder Pain Physiotherapy ,Exercise & Treatment 4. Slip Disc And Sciatica Pain Physiotherapy ,Exercise & Treatment 5. Spondylolisthesis  Physiotherapy ,Exercise & Treatment 6. Knee Pain And Osteoarthritis Physiotherapy ,Exercise & Treatment 7. Fracture Physiotherapy Treatment 8. Vertigo & Dizziness Treatment 9. Elbow Pain And Tennis Elbow Physiotherapy ,Exercise & Treatment 10. Muscle Pain And Joint Pain Stiffness Physiotherapy ,Exercise & Treatment 11. Paralysis And Stroke Physiotherapy ,Exercise & Treatment 12. Parkinson Treatment 13. Ankylosing Spondylitis Physiotherapy ,Exercise & Treat...

 COVID-19 Respiratory Recovery Exercises by Dr. Ashutosh sharma,Physiotherapist in jaipur   COVID-19 Respiratory Recovery Exercises After an illness like COVID-19, it may take your body some time to feel normal again. Coronaviruses, like the one that causes COVID-19, target the respiratory system and can largely affect your lungs, heart, and muscles. While doctors are still learning about the full impact COVID-19 may have on the body, there are several exercises you can do to strengthen these muscles and improve your overall breathing...

 🔈 TIGHT MUSCLES THAT MAY BE THE CAUSE OF LATERAL PELVIC TILT  🔒 There are several kinds of pelvis tilts that are unhealthy for our body: 1. There is the anterior pelvic tilt, where the front of the pelvis is tilted downwards. 2. There is also the posterior pelvic tilt, which is the opposite of the anterior pelvic tilt, where the front of the pelvis is tilted upwards. However, the lateral pelvic tilt is unique, in that the pelvis is tilted to the side where one side will be higher than the other. 🔒 Symptoms of a Lateral Pelvic Tilt Other than one hip being higher than the other, the presence of a lateral pelvic tilt can have a drastic chain effect which reverberates not only from the pelvis downwards, but also up to the shoulders. Uneven Hips – This is the obvious symptom. Now that we have briefly discussed what a lateral pelvic tilt, we now know that this is a tell-tale sign of its presence. Uneven Shoulders – From the image above, you will see how the hip which is higher ...

  Weather and Pain In Ankylosing Spondylitis- Tips for Ese the Pain. Physiotherapy is a very important part of the treatment for ankylosing spondylitis. A physiotherapist can put together a programme of exercises to improve your muscle strength and help you maintain mobility in your spine and other joints. It’s especially important to exercise your back and neck to avoid them stiffening into a bent position. A physiotherapist will advise you on how to maintain good posture and may be able to offer you hydrotherapy, also known as aquatic therapy. This involves specific exercises for the spine, hips and shoulders carried out in a special warm-water pool. Many people with ankylosing spondylitis find this therapy helpful and continue their programme at their local warm swimming pool.   Keeping active If you have ankylosing spondylitis, keeping active can really help you manage your condition. Regular exercise is good for the range of movement of your back and t...

  Ankylosing Spondylitis     Ankylosing spondylitis is an inflammatory arthritic condition affecting the joints spine and large joints SYMPTOMS  Constant pain and stiffness are generally the first symptoms of ankylosing spondylitis. The pain generally starts at the sacroiliac joint which is located in the pelvis. Some of the other ankylosing spondylitis symptoms include: Bony fusions which are an overgrowth of the bones Respiratory problems which are caused by fusion of the ribs to the spine Acute painful episodes or ‘flares’ after which the symptoms subside Ligament and tendon pain with stiffness in the affected area  CAUSES  The exact cause of ankylosing spondylitis in unknown however we do know that genetics plays a significant role. One of the main causes of ankylosing spondylitis is the presence of a gene called HLA-B27 as nearly 90% of the people who develop ankylosing spondylitis gave this gene. Not everyone who carries the gene will dev...

Having neck pain alone is challenging enough, especially if it involves neck stiffness and reduced head mobility. When headache is also present, additional problems may include increased pain, visual disturbances, concentration issues, dizziness, or others. Several conditions can cause neck pain and headache. Some conditions may start as a neck problem and then send symptoms up to the head, whereas other conditions begin in the head and send pain down to the neck. Getting an accurate diagnosis is important in order to create a treatment program to successfully manage the condition and reduce pain.   Headaches Caused by a Neck Problem Headaches stemming from a neck problem are usually chronic and vary in type depending on the cause. Common examples include: Cervicogenic headache (CGH). CGH usually begins as a dull ache in the neck and radiates upward along the back of the head, almost always affecting just one side. Pain may also spread to the forehead, temple, and ...