MY PHYSIO Patients speaks Dr.Ashutosh is very supportive.Helps alot in doing difficult exercise and try hard to make us to do the same if its painful .Also start treatment from very comfortable pain bearing process which lead to end the pain and treat well every age group according to their problems. Thanks a lot sir.....I recovered very well.. To book your physiotherapy session at my physio by expert physiotherapist in jaipur. for details contact-08971523209 visit- http://www.myphysioindia.com
4 Ways to Keep Your Spine Healthy and Happy Whether it's a Back pain, herniated disc , spinal stenosis , or strained muscles , it can take some time to diagnose and treat the causes of back pain . And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. 1. Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way. See Mattresses and Sleep Positions for Each Back Pain Diagnosis and Best Pillows for Different Sleeping Positions Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem. As long as you're choos...
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