Dr. Ashutosh's Health & Wellness

Looking for solutions for your Heel pain, foot pain, plantar fasicitis, flat feet Treatment near without medicine or surgery near You ??? Physiotherapy is the best Treatment for all kind of foot Related Problems pain and Discomfort at my physio physiotherapy clinic in malviya nagar jaipur today Dr. Ashutosh Sharma, PTcan Solve your problem by providing you the best treatment for foor and Ankle Related issues. Book an #appointment with one of our #specialists at 89 71 523 209. #physiotherapy #backpain #NeckPain #SlipDisc #sciaticarelief #discproblem #myphysio #physiotherapyclinic #physiotherapy_Clinic_in_Jaipur #drashutoshphysio_Treatment #jointpain #elbowpain #foot pain #heelpain #flatfeet

Top 4 Myths Of Physiotherapy Physiotherapy is not so uncommon as it used to be in earlier days. It’s good to see that more and more people are trusting physiotherapy for treatment but still, there’s a lot of myths out there which need to be cured before they spread in our society. Let’s take them one by one Physiotherapy is painful-  Generally, physiotherapy does not hurt although initially the stretches and exercises may cause slight discomfort; this is primarily due to the fact that the body is not used to such movement; as the body adjust and adapts it will be less painful. Physiotherapists take great care not to cause pain and are committed to the relief and control of pain. Also, the exercises create a slight discomfort within muscles due to stored carbohydrate being used for fuel more rapidly than created, producing lactic acid I can do physical therapy myself-  Your participation is a must, no doubt in that, but every patient still needs the expert care and ...

Whento ice and when to heat? When it comes to pain or an injury, there is often much confusion about when to ice and when to heat. Therapeutic icing and heating are a safe, cheap and easy self-treatment option for many common painful problems, but knowing which one is correct for a particular issue leaves many of us unsure. Heat and ice are recommended for a range of muscular skeletal injuries as ways of reducing pain, decrease swelling or increase healing. However, knowing how often and how long we should apply either of these methods for is also something we can be unsure of. Hopefully we can help clear this up a little! To begin with, whether we use the icing method or the heating method, 15-20 minutes on and off is usually considered a reasonable amount of time. Ice should generally be used for injuries . Ice helps to calm down damaged tissues that have become inflamed, red, hot and swollen (usually from injuries such as, knocks, and sprains ). As wor...

Cervical Spondylosis or Neck Pain:Physiotherapy is the Best Way to Recover  Daily wear and tear on the body can cause changes to the bones, discs and joints of your neck, a condition called cervical Spondylosis. The most common symptoms of cervical spondylosis are neck pain and stiffness, the result of the cervical discs losing fluid and becoming stiff over time. In some cases, these changes can compress the nerve roots in the spinal cord, causing numbness, tingling and difficulty walking. Cervical spondylosis is very common - affecting more that 85% of people over 60 - and tends to get worse as you age. If you have chronic neck pain, schedule an appointment with your best physiotherapist in malviya nagar jaipur to Dr. Ashutosh sharma,PT to learn how we can help you feel better and improve your quality of life. Signs & Symptoms of Cervical Spondylosis Symptoms of cervical spondylosis may develop over time. These can include: ...

4 Ways to Keep Your Spine Healthy and Happy       Whether it's a Back pain, herniated disc , spinal stenosis , or strained muscles , it can take some time to diagnose and treat the causes of back pain . And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors—all while dealing with your back pain. 1. Let your spine really rest while sleeping. While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated. To make the most of this time, you need a mattress and pillows that allow your spine to rest in a supported and comfortable way. See Mattresses and Sleep Positions for Each Back Pain Diagnosis and Best Pillows for Different Sleeping Positions Your choice of mattress and pillow is largely based on personal preference, your preferred sleep positions, and your specific back or neck problem. As long as you're choos...

Cycling regularly brings enormous and varied benefits for your health at all ages, whether riding for recreation, as a serious competitor, or racing to win the Tour. And physiotherapists can use their knowledge and expertise to provide guidance on cycling posture and the set up of your bike to ensure you enjoy those benefits in a pain-free way. But as with any sport, there are common injuries that cyclists incur that may require the help of a physiotherapist. Broadly, these injuries fall into two main categories:  overuse injuries  traumatic injuries  Overuse injuries most commonly includes knee pain, back pain, and Achilles tendon problems. Cycling is a highly repetitive sport – an average cyclist might perform well over 5,000 revolutions an hour so it is quite understandable how small problems can become bigger issues over time. Traumatic injuries are most commonly as a result of accidents from falls and crashes. Cycling is a very safe sport, but...

5 Frozen Shoulder Exercises for Quick Relief Frozen shoulder is an extremely common condition that starts with a plain screech on lifting the arm and ends in complete immobilization of the shoulder. An individual’s shoulder comprises of three bones namely the humerus, scapula and clavicle and tissues that hold these bones together. This is called the shoulder capsule. If this shoulder capsule becomes rigid or inflamed the motion of the shoulder is automatically limited. Physiotherapy treatment for frozen shoulder is one of the most effective, affordable and solid cure for the malady. Are you experiencing dull pain in the area in and around your shoulder. This exercise will help You a Lot.  Here is the exercise Pendulum stretch: In order to perform a pendulum stretch aptly, you will need a table or any sturdy equipment that reaches your waist level. Now stand close to the object positioning yourself such that your healthy arm is next to the item. The next st...

Cervicogenic Vertigo or cervicogenic Headache can Be treated With Physiotherapy Treatment thoroug the various exercise or neck or cervical Mobilization techniques. If your headache is continue with neck and Shoulder pain. Meet our best  Physiotherapy expert in jaipur Dr. Ashutosh sharma, PT malviya Nagar Jaipur. To Book an Appointment Call-8971523209 

Physiotherapy (PT) is a type of healthcare profession, which focuses on establishing the mobility and functioning of affected body parts by applying various techniques such as manual therapy, hydrotherapy, and electrotherapy along with patient advice and counseling. Introduction Arthritis is a disease that affects the joints connecting the bones. It can manifest in both acute and chronic forms and is associated with inflammation of the joints. The patients with arthritis  experience pain, stiffness, and discomfort during mobility. Arthritis has two major forms: osteoarthritis that occurs when the cartilages between joints are damaged; and rheumatoid arthritis, an autoimmune disease that occurs when body’s immune system affects its own joints. The main objective of PT in treating arthritis involves improving the mobility and re-establishing the functioning of affected joints. Physiotherapists are licensed professionals who strengthen affected joints by employing various ...