Dr. Ashutosh's Health & Wellness

Whatis De Quervain's diseases /tenosynovitis/Tenovaginitis or Thumb Pain Pain in base of thumb present with swelling and inflammation and increased by repetitive motion and with wrist movement. Which activity of your body Increases your Problem? 1.Gripping 2.cloth wringing 3.making a Fist 4.wrist movement Causes & Risk Factor Causes: Overuse of wrist Associated with pregnancy Rheumatoid Diseases Direct injury to your wrist or Tendon Risk factors for De Quervain's are: Age: ages   between of 30 and 50 Sex: common in women. Pregnancy: Associated with pregnancy. Baby care. Lifting your child repeatedly involves using your thumbs as leverage and may also be associated with the condition. Jobs or hobbies or work that includes continue using mobile phone chatting that involve repetitive thumb ,hand and wrist motions. Symptoms Pain present at base of   thumb Swelling near   and ar...

shoulder pain: frozen shoulder rotatonr cuff injury difficulty in moving shoulder kindly give us a call and find out How Physiotherapy Can Help You in frozen Shoulder call-8971523209 www.myphysioindia.com

Post Fracture:  Joint stiffness,Muscle Weakness,Difficulty in Movement  Kindly Give us a Call and Find Out: HOW PHYSIOTHERAPY CAN  HELP YOU Call-8971523209 www.myphysioindia.com

Patients Feedback-What People are saying about physiotherapy treatment. Dr. Ashutosh Sharma is an excellent doctor he has treated me with excellent results. I strongly recommend him to everyone who need Physiotherapy-care,available at MY Physio Jaipur👍🏻. In Nov 2017, I ended up with a misdiagnosed problem after a gym accident and had to take physiotherapy in last 2 month to get rid of the symptoms. I tried 2 different physios before going to My Physio in Malviya Nagar Jaipur . In my previous experiences, Physios focused on all other possibilities but left major problem causing neck pain & headache due to tight pec minor muscles and weak muddle &lower trap muscle.The improvement was limited due to this reason. In Jan 2017, I started to take physiotherapy sessions with Dr. Ashutosh Sharma,definitely felt the difference and improvement after the sessions with him. He is good at both manual therapy and suggesting right exercises for you and also knowledgeable about Neurolo...

ACL INJURY One of the most common knee injuries is an anterior cruciate ligament sprain or tear. CAUSES: •    Changing direction rapidly •    Stopping suddenly •    Slowing down while running •    Landing from a jump incorrectly •    Direct contact or collision, such as a football tackle  Kindly Give us a Call and Find Out:HOW PHYSIOTHERAPY CAN  HELP YOU CALL-8971523209 www.myphysioindia.com

Back Pain in Children CAUSES: •    Muscle Strain and Imbalances •    Heavy Back pack •    Rounded Back •    Stress Fracture of the Spine •    Slipped Vertebra •    Infection •    Tumor  Kindly Give us a Call and Find Out: HOW PHYSIOTHERAPY CAN  HELP YOU call-8971523209 www.myphysioindia.com

Sprains: The term ‘sprain’ implies a stretch or tear to a ligament, which is the tissue that holds bones together. Symptoms: •    Pain or discomfort •    Swelling •    Restriction of movement in the area of injury •    Bruising or discolouration of the area  Kindly Give us a Call and Find Out:HOW PHYSIOTHERAPY CAN  HELP YOU call-8971523209 www.myphysioindia.com

Running Injuries: physiotherapy can Help You The Most Common Running Injuries: •    Plantar fasciitis •    Shin splints •    Runner’s knee •    Stress fractures •    ITB pain •    Achilles tendonitis How physiotherapy can solve running injuries: •    Reviewing your running style and technique •    Addressing biomechanical abnormalities and footwear •    Reviewing training regimes and recovery periods •    Rreating soft tissue injuries with trigger point therapy, joint    manipulations, heat & cold therapy, and Dry needling,Kinesio Taping. kindly give us a call and find out how physiotherapy  or my physio physiotherapist help you to prevent or Running Injuries call-8971523209 www.myphysioindia.com

Bell's palsy or fascial palsy PHYSIOTHERAPY CAN HELP YOU •    Bell’s Palsy Exercises •    Electrical Stimulation •    Biofeedback •    Therapeautic Massage •    Meditation and Relaxation •    Diet •    Moist Heat •    Eye Care Kindly give us a call and find out How Physiotherapy can help you-8971523209 or visit www.myphysioindia.com

This International Women's Day Let us Pledge to Work towards Quality care for Women During  Pregnancy. Pregnancy Physiotherapy • Posture advice & Ergonomics • Advice on lifting and carrying baby • Pelvic floor exercises • Abdominal exercises • Pre & post natal exercise advice • Incontinence prevention and treatment • Sacroiliac joint disorders • Symphysis pubis problems • Back ache ,Neck pain & Joint pain Kindly Give us a call and Find Out How Physiotherapy Can Help You in Pregnancy. Call-8971523209 Or visit- www.myphysioindia.com