Dr. Ashutosh's Health & Wellness

if you're experiencing back pain, you're not alone. Many back pain sufferers struggle with what's causing their back pain, not realizing the 8 or more hours they spend sitting could be the main culprit. The most common cause of lower back pain is postural stress. For this reason, lower back pain is frequently brought on by sleeping in the wrong position, prolonged bending, heavy lifting, or even standing or laying down in a poor, rounded back position. According to Cornell University Department of Ergonomics, up to 90% more pressure is put on your back when you sit versus when you stand. There are several reasons why, the first being that if you’re like most Americans, you habitually sit in ways that cause tension and imbalance in your back and neck. This applies to sitting at work, in the car, and at home. Lots of sitting can start a cascade of events in the core and legs that results in several problems. When sitting for an extended period, the hip flexors are in their sh

कोरोना वायरस (COVID19) की रोकथाम के लिए क्या करे, क्या ना करे ? कोरोना से बचाव के लिए क्या करे बार - बार हाथ धोएं अपने हाथों को अल्कोहल - आधारित हैंड वाश या साबुन और पानी से तब भी साफ़ करें जब आपके हाथ साफ दिख रहे हो। मास्क लगाएं लक्षणहीन व्यक्ति छींकते और खांसते समय अपनी नाक और मुंह ढक कर रखें और मास्क लगाएं सरकार द्वारा जारी सलाह का पालन करें राज्य सरकार द्वारा जारी की गई सलाह का पूरी तरह से पालन करें। अपने डॉक्टर से संपर्क करें यदि आपको बुखार , खांसी और सांस लेने में कठिनाई हो , तो अपने डॉक्टर से संपर्क करें।   ·   निकट संपर्क से बचें यदि आप खांसी और बुखार का अनुभव कर रहे हैं तो किसी के संपर्क में न आएं ·   चेहरे को बार - बार छूने से बचें अपनी आँखें , नाक या मुँह न छुएँ। सार्वजनिक स्थानों पर थूकें नहीं। ·   दूषित वस्तुओं के संपर्क से बचे मोबाइल फोन को सैनिटाइजर से नियमित रूप से साफ करें। ·   हाथ न मिलाए

What Is Corona Virus or covid 19 Diseases?   Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment.  Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness. The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face.  The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow)