Dr. Ashutosh's Health & Wellness

Good food choices are good investments..with physical fitness it's a Life time treasure....!! Organised Physiotherapy Awareness program by the JNU Hospital and medical college for the The travelling kitchen food festival at paanigrahan garden Jaipur. Give an talk on the disorders related to posture and lifestyle and benefits of Physiotherapy Exercises in them with assessment of Patient on site with manual therapy treatment. About Blogger Dr. Ashutosh Sharma joined the MY PHYSIO team in 2015 after post-graduating from the Rajiv Gandhi University of Health and Sciences (RGUHS). Dr. Ashutosh Sharma has a particularly keen interest and enjoys treating Neurological diseases such as Parkinson and Paralysis physiotherapy and pain management of joints including shoulders, back and ankles. He  is an enthusiastic and compassionate physiotherapist who loves working with people of all ages. He uses his knowledge into the recent evidence surrounding Diseases/injuries and management...

PHYSIO TIPS #4 Watch your Posture -Sit close to your work station -Keep the key board at a level that doesn’t require much reaching and isn’t too high or too low -Keep your monitor at eye level -Sit with your legs flexed at 90-degree angle with your feet resting comfortably. Correct Your Posture with Ese Exercises either it's Slough or its forward head posture. Call-8971523209 www.myphysioindia.com

Benefits of Stretching •    Enables flexibility •    Decreases risk of injury •    Promotes blood circulation •    Reduced soreness •    Improve energy levels •    Increase stamina •    Fortifies posture kindly give as a calland find out how physiotherapy can help you-8971523209 www.myphysioindia.com

"If an injury isn't significantly better after two weeks,it is unlikely to improve - See your Physiotherapist Sooner rather than later." Dr. Ashutosh sharma (PT) MY PHYSIO,Jaipur call-8971523209 www.myphysioindia.com

Ankle sprain is Most common injury in active individuals and athletes. Estimated 61 Ankle sprains/10000 people every Year and Accounting 30% of sports injury. Severity of Ankle Sprain kept in three Categories. Grade-1 - ✓Streching of ligament ✓ limited dysfunction ✓pointed Tenderness ✓No laxity ✓Able to bear full body weight, ✓minimal or No edema. Grade-2 ✓Partial tearing of ligaments, ✓pointed or Diffuse Tenderness ✓ moderate Dysfunction ✓pain in full weight Bearing,may required support for ambulation ✓mild to moderate Edema Grade-3 ✓substantial tearing of ligaments, ✓pointed or diffuse Tenderness ✓ moderate to severe Dysfunction, ✓moderate to severe Laxity ✓Limited to no ability for full weight Bearing ✓Severe Edema Self examination -If you are Not able to take full body weight or there is diffuse swelling arround ankle or pain increases while moving ankle. You should contact Your Sports Physiotherapist First as soon as possible for ankle...

 MY PHYSIO Patients Speaks!! Very good treatment provided by Dr. Ashutosh sir. Highly recommended. Dr. Sandeep chiraniya. To book an appoinment best physiotherapy clinic in jaipur-8971523209 http://www.myphysioindia.com/very-good-treatment-provided-by-dr-ashutosh-sir-highly-recommended-best-physiotherapy-clinic-in-jaipur/

Happy makar Sankranti!! Wishing God's abundant blessings fill your life with happiness and pleasant surprises this Happy makar Sankranti and always. #makarsakranti #myphysio #myphysiohomecare #physiotherapy Get  30% off on Physiotherapy consultation and Treatment Packages!! Call Now-8971523209 http://www.myphysioindia.com/happy-makar-sankranti-30off-on-physiotherapy-consultation-and-treatment-packages/