What is arthritis? Arthritis means inflamed joint, when the joint is inflamed it can be sore and stiff. Sometimes it can be hot, red and swollen. People with arthritis can find it difficult to do everyday things such as getting dressed, walking to the shops, cooking and playing sport. More than half a million indians will be affected by arthritis at some time in their life. There is currently no cure for arthritis, but there are effective treatments, physiotherapy can help. Which area of your body limits your physical activity? ■ Neck or shoulders ■ Wrists, hands or fingers ■ Hips or knees(Most common) ■ Lower or middle back ■ Ankles, feet or toes How physiotherapy/Physiotherapist can help you? A physio can help you manage your arthritis and continue (or return to) an active life doing the things you enjoy. Physio can also help with; Managing your pain Becoming stronger, fitter and more flexible Staying active and independent Av